Stitou Fatima Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.

Performance Highlights

NED NED Flag Women 35-39 #182035 01:41:45 42nd in AG | Top 71.2% 239th | Top 76.1%
-01:01
50:23
Run Total
-00:07
06:18
Avg. Lap
+00:15
05:48
Best Lap
+00:18
42:26
Workout Total
+00:02
05:18
Avg. Workout
+00:44
09:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 827 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 827 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Stitou Fatima's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stitou Fatima's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 827 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stitou Fatima's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stitou Fatima's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:14 Potential Improvement 37.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:14 08:23 to 07:09 37.0%
Sled Pull 00:56 07:20 to 06:24 28.0%
Ski Erg 00:25 05:44 to 05:19 12.5%
Sandbag Lunges 00:24 05:51 to 05:27 12.0%
Farmers Carry 00:15 02:41 to 02:26 7.5%
Run Total 00:06 50:23 to 50:17 3.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Wall Balls 00:00 04:44 to 04:44 0.0%

Splits Time

Stitou Fatima Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 05:37 +00:32 00:00 +00:00
Ski Erg 05:44 06:09 05:21 +00:23 05:37 +00:32
Running 2 05:48 11:53 06:04 -00:16 10:58 +00:55
Sled Push 02:21 17:41 03:05 -00:44 17:02 +00:39
Running 3 06:14 20:02 06:24 -00:10 20:07 -00:05
Sled Pull 07:20 26:16 06:35 +00:45 26:31 -00:15
Running 4 06:17 33:36 06:27 -00:10 33:06 +00:30
Burpees Broad Jump 08:23 39:53 07:22 +01:01 39:33 +00:20
Running 5 06:09 48:16 06:39 -00:30 46:55 +01:21
Rowing 05:22 54:25 05:40 -00:18 53:34 +00:51
Running 6 06:26 59:47 06:30 -00:04 59:14 +00:33
Farmers Carry 02:41 01:06:13 02:29 +00:12 01:05:44 +00:29
Running 7 06:08 01:08:54 06:29 -00:21 01:08:13 +00:41
Sandbag Lunges 05:51 01:15:02 05:37 +00:14 01:14:42 +00:20
Running 8 07:17 01:20:53 07:10 +00:07 01:20:19 +00:34
Wall Balls 04:44 01:28:10 05:59 -01:15 01:27:29 +00:41
Roxzone 09:01 01:41:45 08:17 +00:44 01:41:45
Based on 827 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fatima Stitou had a strong performance in the 2024 Maastricht Hyrox race, achieving an overall rank of 239 out of 1093 athletes, which places her in the top 21% of all participants. In her age group (35-39), she ranked 42 out of 239 athletes, putting her in the top 17%.

Fatima's overall time was 01:41:45, with a total running time of 00:50:23. Her total running time was 01:06 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance in order to enhance her overall race performance.

Among her splits, the segments where Fatima lost the most time were the Burpees Broad Jump, Run Total, Roxzone, Running 1, Best Lap, Ski Erg, Sled Pull, and Sandbag Lunges.

Segments to Improve


1. Burpees Broad Jump:
Fatima's time in this segment was 01:21 slower than the average. To improve this, she can focus on increasing her speed and efficiency in performing burpees and broad jumps. Incorporating specific drills such as burpee variations (burpee box jumps, burpee tuck jumps) and broad jump exercises (weighted broad jumps, lateral broad jumps) into her training routine can help improve her performance in this segment.

2. Run Total:
Fatima's total running time was slower than the average. To enhance her running performance, she should focus on improving her overall fitness and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and stamina. Additionally, incorporating strength training exercises that target the muscles used in running (quadriceps, hamstrings, calves) can help improve her overall running performance.

3. Roxzone:
Fatima's roxzone time was 00:50 slower than the average. To improve this segment, she should work on improving her overall fitness and transition time between exercises. She can incorporate circuit training and interval training into her workouts to improve her overall fitness level, and practice transitioning quickly and efficiently between exercises during her training sessions.

4. Running 1:
Fatima's time in this running segment was 00:46 slower than the average. To improve her running performance in this segment, she should focus on increasing her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and stamina.

5. Best Lap:
Fatima's best lap time was slower than the average. To improve her performance in this segment, she should focus on improving her overall fitness and running speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help enhance her running performance and improve her best lap time.

6. Ski Erg:
Fatima's time in this segment was 00:25 slower than the average. To improve her performance on the Ski Erg, she should focus on improving her overall upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and push-ups into her training routine can help improve her performance on the Ski Erg.

7. Sled Pull:
Fatima's time in this segment was 00:20 slower than the average. To improve her performance in the sled pull, she should focus on improving her overall strength and technique. Incorporating exercises such as deadlifts, squats, and lunges into her training routine can help improve her leg and core strength, which are essential for the sled pull.

8. Sandbag Lunges:
Fatima's time in this segment was 00:16 slower than the average. To improve her performance in sandbag lunges, she should focus on improving her leg strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into her training routine can help improve her leg strength and enhance her performance in sandbag lunges.

Strategies


- Pacing: Fatima should aim for a steady and consistent pace throughout the race, avoiding starting too fast and burning out later. Proper pacing can help maintain energy levels and prevent fatigue.
- Transitions: Fatima should practice efficient and quick transitions between exercises during her training sessions. This will help reduce time spent in the roxzone and improve overall race performance.
- Training Balance: Fatima should focus on maintaining a balance between strength and running training. While improving running performance is important, developing overall strength and endurance will also contribute to better race performance.
- Mental Preparation: Fatima should work on mental strategies such as visualization, positive self-talk, and goal-setting to stay focused and motivated during the race. Mental preparation can help overcome challenges and maintain a strong mindset throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Romano Labate Lara 2024 London 01:41:50
Holmes Leoni 2024 Cape Town 01:42:15
Zwijnenberg Anne 2024 Amsterdam 01:41:22
Maughan Becky 2023 Rimini 01:41:44
Harris Nikki 2024 Brisbane 01:41:43
Mongan Andrea 2024 Melbourne 01:41:21
Patel Anjni 2024 Berlin 01:41:30
Geßler Nathalie 2021 Hamburg 01:41:25
Rodriguez Alyssa 2024 Dallas 01:41:20
Small Madeline 2023 London 01:41:34

Measure Your Performance Against Top Athletes

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