Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stewart Sandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Sandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Sandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Sandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 47:41 to 46:18 | 37.6% |
| Sandbag Lunges | 01:17 | 07:00 to 05:43 | 34.8% |
| Wall Balls | 00:31 | 07:51 to 07:20 | 14.0% |
| Burpees Broad Jump | 00:19 | 06:25 to 06:06 | 8.6% |
| Farmers Carry | 00:11 | 02:34 to 02:23 | 5.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Stewart Sandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:59 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:01 | 04:36 -00:07 | 04:59 -00:58 |
| Running 2 | 05:29 | 08:30 | 05:24 +00:05 | 09:35 -01:05 |
| Sled Push | 03:12 | 13:59 | 03:14 -00:02 | 14:59 -01:00 |
| Running 3 | 05:42 | 17:11 | 05:55 -00:13 | 18:13 -01:02 |
| Sled Pull | 04:58 | 22:53 | 05:38 -00:40 | 24:08 -01:15 |
| Running 4 | 05:52 | 27:51 | 05:54 -00:02 | 29:46 -01:55 |
| Burpees Broad Jump | 06:25 | 33:43 | 06:21 +00:04 | 35:40 -01:57 |
| Running 5 | 06:11 | 40:08 | 06:08 +00:03 | 42:01 -01:53 |
| Rowing | 04:57 | 46:19 | 05:03 -00:06 | 48:09 -01:50 |
| Running 6 | 06:32 | 51:16 | 05:57 +00:35 | 53:12 -01:56 |
| Farmers Carry | 02:34 | 57:48 | 02:26 +00:08 | 59:09 -01:21 |
| Running 7 | 06:40 | 01:00:22 | 05:56 +00:44 | 01:01:35 -01:13 |
| Sandbag Lunges | 07:00 | 01:07:02 | 05:54 +01:06 | 01:07:31 -00:29 |
| Running 8 | 07:18 | 01:14:02 | 06:48 +00:30 | 01:13:25 +00:37 |
| Wall Balls | 07:51 | 01:21:20 | 07:42 +00:09 | 01:20:13 +01:07 |
| Roxzone | 07:07 | 01:36:09 | 08:14 -01:07 | 01:36:09 |
Sandro Stewart delivered a commendable performance at the 2024 Brisbane Hyrox event. Ranking in the top 41% overall and 45% in his age group, Sandro showcased a balanced mix of speed and strength across the event. His running performance, however, leaned towards a slower profile, with a total running time that was 00:16 slower than average. This suggests that Sandro might benefit from enhancing his running efficiency. Notably, his pacing at the beginning was quite aggressive, with Running 1 being significantly faster than average, indicating a potential need for more paced energy distribution throughout the race. His transition time in the Roxzone was impressively fast, suggesting good overall fitness and transition capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Sim Mark | 2024 Singapore | 01:35:44 | |
| Petersen Thomas | 2024 Milan | 01:36:26 | |
| Uschmann Kevin | 2022 Berlin | 01:36:38 | |
| Geddes Jake | 2024 Rimini | 01:36:26 | |
| Schulzki Dieter | 2022 München | 01:36:17 | |
| Adam Harry | 2024 Glasgow | 01:36:11 | |
| Villota David | 2024 Sports Direct HYROX London | 01:36:03 | |
| Bascugnana Michaël | 2024 Marseille | 01:36:22 | |
| Pollvogt Marvin | 2024 Karlsruhe | 01:35:50 | |
| Mccarthy Jeremy | 2024 Hong Kong | 01:36:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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