Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Speechley Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Speechley Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Speechley Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Speechley Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 44:00 to 41:19 | 52.1% |
| Sled Pull | 00:54 | 05:29 to 04:35 | 17.5% |
| Wall Balls | 00:41 | 06:39 to 05:58 | 13.3% |
| Sandbag Lunges | 00:27 | 05:13 to 04:46 | 8.7% |
| Ski Erg | 00:26 | 04:48 to 04:22 | 8.4% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Speechley Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:35 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:21 | 04:25 +00:23 | 04:35 -00:14 |
| Running 2 | 05:21 | 09:09 | 04:55 +00:26 | 09:00 +00:09 |
| Sled Push | 02:31 | 14:30 | 02:51 -00:20 | 13:55 +00:35 |
| Running 3 | 05:52 | 17:01 | 05:21 +00:31 | 16:46 +00:15 |
| Sled Pull | 05:29 | 22:53 | 04:51 +00:38 | 22:07 +00:46 |
| Running 4 | 05:33 | 28:22 | 05:20 +00:13 | 26:58 +01:24 |
| Burpees Broad Jump | 04:39 | 33:55 | 05:14 -00:35 | 32:18 +01:37 |
| Running 5 | 05:46 | 38:34 | 05:30 +00:16 | 37:32 +01:02 |
| Rowing | 04:37 | 44:20 | 04:47 -00:10 | 43:02 +01:18 |
| Running 6 | 05:35 | 48:57 | 05:21 +00:14 | 47:49 +01:08 |
| Farmers Carry | 01:52 | 54:32 | 02:09 -00:17 | 53:10 +01:22 |
| Running 7 | 05:38 | 56:24 | 05:20 +00:18 | 55:19 +01:05 |
| Sandbag Lunges | 05:13 | 01:02:02 | 05:01 +00:12 | 01:00:39 +01:23 |
| Running 8 | 05:58 | 01:07:15 | 05:56 +00:02 | 01:05:40 +01:35 |
| Wall Balls | 06:39 | 01:13:13 | 06:24 +00:15 | 01:11:36 +01:37 |
| Roxzone | 04:57 | 01:24:41 | 06:41 -01:44 | 01:24:41 |
Stuart's total running time of 00:44:00 is 02:54 slower than the average for his finish time. This indicates that he can work on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:21 shows that he has the potential to excel in running segments.
- Transition Time: Stuart should work on improving his transition time between exercises. This will help him save precious seconds and maintain momentum throughout the race. He can practice quick transitions during his training sessions to improve his efficiency in moving from one exercise to another.
- Mental Preparation: Stuart should focus on mental preparation before the race. This can involve visualization exercises and positive self-talk to build confidence and mental resilience. Having a strong mental game can greatly contribute to overall race performance.
- Practice Specific Exercises: Stuart should incorporate specific exercises and drills into his training routine to improve performance in the identified areas of improvement. He should focus on exercises that target the muscles used in those segments and practice the specific movements involved.
- Seek Professional Guidance: Stuart may benefit from seeking guidance from a fitness coach or trainer who specializes in Hyrox races. A professional can provide personalized training plans, technique corrections, and ongoing support to help him reach his full potential in future races.
By implementing these strategies and incorporating the suggested training techniques and exercises, Stuart Speechley can improve his performance in future Hyrox races. With consistent training and dedication, he can continue to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Gearon Eddie | 2023 Manchester | 01:24:42 | |
| Geiß Andreas | 2018 Hamburg | 01:24:29 | |
| Carreto Juan Antonio | 2024 Anaheim | 01:25:06 | |
| Rodríguez Alonso Ismael | 2023 Valencia | 01:24:16 | |
| Van Der Have Arjan | 2024 Rotterdam | 01:24:36 | |
| Daniels Alan | 2022 London | 01:24:17 | |
| Wolff Andreas | 2024 Köln | 01:24:52 | |
| Vasseur Mickael | 2023 Paris | 01:24:16 | |
| Downs John | 2022 New York | 01:24:34 | |
| Dieringer Felix | 2024 Vienna - European Championship | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:24:23 | |
| 2022 Birmingham | 01:34:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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