Spata Brett
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Spata Brett's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spata Brett's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spata Brett's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spata Brett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
02:03
Potential Improvement
49.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brett Spata's performance in the 2024 Chicago Navy Pier HYROX race demonstrated a significant athletic potential, reflected in his overall rank and time. He finished in the top 36% overall and placed 16th in his age group, a commendable achievement considering the competitive field of 1404 athletes. His total time was 01:33:07, which is a strong finish for this type of event.
His running profile stood out with a total running time of 00:43:47, which is 02:19 faster than the average. This shows a clear strength in running, with his best running lap recorded at 00:05:16. His performance in the first four running segments suggests a well-paced start, as he consistently ran faster than the average. However, his overall performance was hampered by slower times in strength-focused segments, indicating a need for more balanced training.
Segments to Improve
- Roxzone: Brett's Roxzone time was 00:10:22, which was 02:37 slower than the average. This indicates a need to improve his overall fitness and transition times. To enhance this, Brett should incorporate high-intensity interval training (HIIT) into his routine, focusing on quick recovery times. Transition drills, where he practices moving swiftly from one exercise to the next, could also be beneficial.
- Sled Pull and Sled Push: These strength-focused segments were challenging for Brett, as he finished both significantly slower than average. Strength training, focusing on lower body and core, could help improve his performance. Squats, deadlifts, and weighted lunges can build the necessary strength for these segments.
- Sandbag Lunges, Ski Erg, Farmers Carry, and Rowing: These segments were also slower than average, pointing to areas for improvement. Functional training exercises, which mimic the movements of these segments, could be beneficial. For instance, kettlebell swings and cable pulls can simulate the Ski Erg motion, while farmers walks and weighted lunges can prepare him for the Sandbag Lunges and Farmers Carry.
Race Strategies
The following strategies could be implemented during the race for better performance:
- Consistent Pacing: Given Brett's strength in running, it might be tempting to start out fast. However, maintaining a steady pace throughout the race would conserve his energy for strength segments and prevent early fatigue.
- Focused Transitions: Minimizing rest periods and focusing on swift transitions between segments can shave off precious time. Practicing transitions during training can help make this a seamless part of his race strategy.
- Strength Training: Incorporating more strength training into his routine would balance out his running proficiency and improve his performance in the strength-focused segments.
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