Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soto Eduardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soto Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soto Eduardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soto Eduardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:19 | 06:33 to 05:14 | 30.7% |
| Rowing | 01:19 | 06:15 to 04:56 | 30.7% |
| Run Total | 00:37 | 45:40 to 45:03 | 14.4% |
| Ski Erg | 00:36 | 05:09 to 04:33 | 14.0% |
| Sandbag Lunges | 00:14 | 05:42 to 05:28 | 5.4% |
| Sled Push | 00:09 | 03:13 to 03:04 | 3.5% |
| Farmers Carry | 00:03 | 02:20 to 02:17 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Soto Eduardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:52 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:16 | 04:33 +00:36 | 04:52 -00:36 |
| Running 2 | 05:28 | 09:25 | 05:19 +00:09 | 09:25 +00:00 |
| Sled Push | 03:13 | 14:53 | 03:10 +00:03 | 14:44 +00:09 |
| Running 3 | 05:45 | 18:06 | 05:48 -00:03 | 17:54 +00:12 |
| Sled Pull | 06:33 | 23:51 | 05:27 +01:06 | 23:42 +00:09 |
| Running 4 | 06:02 | 30:24 | 05:48 +00:14 | 29:09 +01:15 |
| Burpees Broad Jump | 04:36 | 36:26 | 06:05 -01:29 | 34:57 +01:29 |
| Running 5 | 06:18 | 41:02 | 06:00 +00:18 | 41:02 +00:00 |
| Rowing | 06:15 | 47:20 | 04:59 +01:16 | 47:02 +00:18 |
| Running 6 | 05:42 | 53:35 | 05:50 -00:08 | 52:01 +01:34 |
| Farmers Carry | 02:20 | 59:17 | 02:21 -00:01 | 57:51 +01:26 |
| Running 7 | 05:57 | 01:01:37 | 05:49 +00:08 | 01:00:12 +01:25 |
| Sandbag Lunges | 05:42 | 01:07:34 | 05:41 +00:01 | 01:06:01 +01:33 |
| Running 8 | 06:17 | 01:13:16 | 06:37 -00:20 | 01:11:42 +01:34 |
| Wall Balls | 06:45 | 01:19:33 | 07:24 -00:39 | 01:18:19 +01:14 |
| Roxzone | 07:25 | 01:33:35 | 07:52 -00:27 | 01:33:35 |
Eduardo Soto had a solid performance in the 2023 Chicago HYROX race. He finished with an overall rank of 285, which puts him in the top 37% of 768 athletes. In his age group (40-44), he ranked 47th, placing him in the top 34% of 137 athletes. His overall time was 01:33:35.
Eduardo's total running time was 00:45:40, which was 00:53 slower than the average. This indicates that he may need to focus on improving his running performance. His best running lap was 00:04:16, which was 00:24 faster than average.
Based on the splits analysis, the segments where Eduardo lost the most time were rowing, run total, sled pull, ski erg, running 5, running 2, and running 4.
1. Rowing: Eduardo's time of 00:06:15 was 01:20 slower than the average. To improve in this segment, he should focus on developing his rowing technique and improving his cardiovascular endurance. Incorporating rowing intervals and endurance workouts into his training routine would be beneficial.
2. Run Total: Eduardo's total running time of 00:45:40 was 00:53 slower than average. To enhance his overall running performance, he should focus on improving his cardiovascular fitness and endurance. Incorporating long-distance runs, interval training, and tempo runs into his training routine would be beneficial.
3. Sled Pull: Eduardo's time of 00:06:33 was 00:45 slower than average. To improve in this segment, he should focus on developing his lower body strength and explosive power. Incorporating exercises such as squats, deadlifts, lunges, and plyometric movements into his strength training routine would be beneficial.
4. Ski Erg: Eduardo's time of 00:05:09 was 00:39 slower than average. To improve in this segment, he should focus on developing his upper body strength and endurance. Incorporating exercises such as pull-ups, push-ups, shoulder presses, and rowing exercises into his strength training routine would be beneficial.
5. Running 5: Eduardo's time of 00:06:18 was 00:18 slower than average. To improve in this running segment, he should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine would be beneficial.
6. Running 2: Eduardo's time of 00:05:28 was 00:14 slower than average. To improve in this running segment, he should focus on improving his speed and agility. Incorporating agility drills, such as ladder drills and cone drills, into his training routine would be beneficial.
7. Running 4: Eduardo's time of 00:06:02 was 00:11 slower than average. To improve in this running segment, he should focus on improving his endurance and pacing. Incorporating long-distance runs, tempo runs, and negative split training into his routine would be beneficial.
To improve performance during the race, Eduardo should implement the following strategies:
1. Pacing: Eduardo should focus on maintaining a consistent and sustainable pace throughout the race. This will help him avoid burning out early and ensure he has enough energy for each segment.
2. Transitions: Eduardo should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.
3. Strength and Endurance Training: Eduardo should prioritize strength and endurance training to improve his overall fitness. This will help him perform better in segments that require both strength and endurance, such as rowing and sled pull.
4. Specific Segment Training: Eduardo should target the segments where he lost the most time and incorporate specific training exercises and drills to improve in those areas. For example, he can focus on improving his rowing technique and endurance by including rowing intervals and endurance workouts in his training routine.
Overall, Eduardo's performance in the HYROX race was commendable. By implementing the suggested training strategies and focusing on improving the identified areas, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Womack Hunter | 2023 Dubai | 01:33:05 | |
| Rudolph Thomas | 2024 Hamburg | 01:33:51 | |
| Grosskortenhaus Lukas | 2024 Karlsruhe | 01:33:49 | |
| Usik Dariusz | 2024 Katowice | 01:33:18 | |
| Mcmenemy Alan | 2022 Birmingham | 01:33:31 | |
| Schulz Paul | 2024 Marseille | 01:33:11 | |
| Van Der Loop Michel | 2024 Maastricht | 01:34:04 | |
| Dayalani Kanish | 2023 Hong Kong | 01:33:10 | |
| Coltan Matei | 2024 Karlsruhe | 01:34:02 | |
| Powell Tyler | 2022 Dallas | 01:33:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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