Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire SomersWells Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights SomersWells Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SomersWells Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SomersWells Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:47 | 10:03 to 06:16 | 44.7% |
| Wall Balls | 03:10 | 10:42 to 07:32 | 37.4% |
| Sandbag Lunges | 01:14 | 07:05 to 05:51 | 14.6% |
| Farmers Carry | 00:12 | 02:38 to 02:26 | 2.4% |
| Rowing | 00:05 | 05:08 to 05:03 | 1.0% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 42:49 to 42:49 | 0.0% |
| SomersWells Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 05:03 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:14 | 04:38 -00:02 | 05:03 -01:49 |
| Running 2 | 05:02 | 07:50 | 05:29 -00:27 | 09:41 -01:51 |
| Sled Push | 03:08 | 12:52 | 03:18 -00:10 | 15:10 -02:18 |
| Running 3 | 05:37 | 16:00 | 06:01 -00:24 | 18:28 -02:28 |
| Sled Pull | 05:03 | 21:37 | 05:45 -00:42 | 24:29 -02:52 |
| Running 4 | 05:34 | 26:40 | 06:02 -00:28 | 30:14 -03:34 |
| Burpees Broad Jump | 10:03 | 32:14 | 06:30 +03:33 | 36:16 -04:02 |
| Running 5 | 05:40 | 42:17 | 06:16 -00:36 | 42:46 -00:29 |
| Rowing | 05:08 | 47:57 | 05:06 +00:02 | 49:02 -01:05 |
| Running 6 | 05:35 | 53:05 | 06:05 -00:30 | 54:08 -01:03 |
| Farmers Carry | 02:38 | 58:40 | 02:27 +00:11 | 01:00:13 -01:33 |
| Running 7 | 05:50 | 01:01:18 | 06:04 -00:14 | 01:02:40 -01:22 |
| Sandbag Lunges | 07:05 | 01:07:08 | 06:04 +01:01 | 01:08:44 -01:36 |
| Running 8 | 06:21 | 01:14:13 | 07:01 -00:40 | 01:14:48 -00:35 |
| Wall Balls | 10:42 | 01:20:34 | 07:51 +02:51 | 01:21:49 -01:15 |
| Roxzone | 06:56 | 01:38:05 | 08:25 -01:29 | 01:38:05 |
Jack SomersWells demonstrated a commendable performance at the 2024 Amsterdam Hyrox event, especially excelling in the running components of the race. With a total running time of 42:49, Jack was 5:34 faster than the average, indicating a strong running profile. This suggests that Jack has a pronounced advantage in running over strength-based activities, which aligns with his faster-than-average performance in the Roxzone. The initial pace was aggressive, with Running 1 clocking in at 3:14, significantly faster than average, placing him in the 3rd percentile rank. This fast start might have contributed to fatigue later in the race, impacting performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Göthel Enrico | 2022 Leipzig | 01:38:31 | |
| Munar Kenzo | 2024 Madrid | 01:38:23 | |
| Tuisoso Jo | 2023 Hong Kong | 01:38:27 | |
| Mullane Will | 2024 Dublin | 01:37:56 | |
| Pope Matthew | 2024 London | 01:38:22 | |
| Kul Paweł | 2024 Gdansk | 01:37:50 | |
| Koh Daryl | 2024 Incheon | 01:38:21 | |
| Lee Wai Chi | 2022 Hong Kong | 01:38:07 | |
| O Connor Andrew | 2024 Sydney | 01:38:12 | |
| Kinsella Sean | 2024 Amsterdam | 01:37:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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