Season 24/25 2024 Amsterdam (3803) HYROX (3321) Women (1092) Smits Wendy

Smits Wendy Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 35-39 #144033 01:37:51 103rd in AG | Top 54.8% 632nd | Top 57.9%
-01:11
48:16
Run Total
-00:09
06:02
Avg. Lap
+00:18
05:40
Best Lap
+02:22
42:53
Workout Total
+00:18
05:21
Avg. Workout
-01:04
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Smits Wendy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smits Wendy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smits Wendy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smits Wendy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

02:02 Potential Improvement 43.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:02 07:18 to 05:16 43.6%
Burpees Broad Jump 01:07 07:46 to 06:39 23.9%
Sandbag Lunges 01:05 06:12 to 05:07 23.2%
Ski Erg 00:23 05:36 to 05:13 8.2%
Sled Pull 00:03 06:04 to 06:01 1.1%
Sled Push 00:00 02:23 to 02:23 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Run Total 00:00 48:16 to 48:16 0.0%

Splits Time

Smits Wendy Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 05:27 -01:17 00:00 +00:00
Ski Erg 05:36 04:10 05:16 +00:20 05:27 -01:17
Running 2 05:40 09:46 05:52 -00:12 10:43 -00:57
Sled Push 02:23 15:26 02:59 -00:36 16:35 -01:09
Running 3 05:57 17:49 06:12 -00:15 19:34 -01:45
Sled Pull 06:04 23:46 06:18 -00:14 25:46 -02:00
Running 4 06:14 29:50 06:13 +00:01 32:04 -02:14
Burpees Broad Jump 07:46 36:04 06:57 +00:49 38:17 -02:13
Running 5 06:35 43:50 06:25 +00:10 45:14 -01:24
Rowing 05:21 50:25 05:34 -00:13 51:39 -01:14
Running 6 06:24 55:46 06:17 +00:07 57:13 -01:27
Farmers Carry 02:13 01:02:10 02:26 -00:13 01:03:30 -01:20
Running 7 06:17 01:04:23 06:15 +00:02 01:05:56 -01:33
Sandbag Lunges 06:12 01:10:40 05:18 +00:54 01:12:11 -01:31
Running 8 07:02 01:16:52 06:49 +00:13 01:17:29 -00:37
Wall Balls 07:18 01:23:54 05:43 +01:35 01:24:18 -00:24
Roxzone 06:46 01:37:51 07:50 -01:04 01:37:51
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wendy Smits demonstrated a solid performance at the 2024 Amsterdam Hyrox event, finishing in the top 20% overall and top 18% in her age group. With a total running time of 00:48:16, she was 01:53 faster than average, indicating a strong running capability. This suggests Wendy has a runner profile, excelling particularly in the initial running segments. Her ability to maintain pace is evident in the first half of the race, with a noticeably fast start, as seen in Running 1 where she was significantly faster than average. However, the strength-based exercises such as Wall Balls and Sandbag Lunges were challenging, indicating a need for balanced training focusing on strength improvements.

Segments to Improve

  • Wall Balls: Wendy was 02:12 slower than average. To improve, focus on lower body strength and endurance. Exercises: Incorporate squats, squat jumps, and thrusters. Practice wall ball shots with varying weights to enhance explosiveness and efficiency.
  • Burpees Broad Jump: 00:56 slower than average. Work on explosive power and agility. Exercises: Include burpee box jumps and plyometric drills. Focus on core stability and proper form to increase speed and reduce fatigue.
  • Sandbag Lunges: 00:55 slower than average. To improve, enhance leg strength and endurance. Exercises: Implement walking lunges, weighted lunges, and sandbag carries. Emphasize maintaining a steady rhythm and core engagement.
  • Ski Erg: 00:19 slower than average. Focus on technique and upper body strength. Exercises: Incorporate rowing, pull-ups, and tricep extensions. Practice ski erg intervals to improve form and pacing.
  • Sled Pull: While faster than average, there's room for improvement (00:15 faster). Improve grip strength and pulling power. Exercises: Engage in rope pulls, deadlifts, and grip strength drills. Practice sled pulls with varied resistance to build strength.

Race Strategies

  • Balanced Pacing: Start strong but avoid excessive speed in the initial segments to conserve energy for strength exercises.
  • Transition Efficiency: Maintain focus and minimize rest in the Roxzone to shave off precious seconds.
  • Strength-Endurance Balance: Incorporate hybrid training to build both running endurance and strength, allowing for better overall performance.
  • Compromised Running: Practice running after strength exercises to adapt to fatigue and maintain pace in the latter parts of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Curtis Amy 2024 Madrid 01:37:27
Varela Norma 2023 Los Angeles 01:37:39
Leadbeater Chloe 2024 Birmingham 01:37:32
Caddy Taylah 2024 Perth 01:37:59
GriffithElliott Onika 2024 Rimini 01:38:14
Fletcher Morgan 2024 Washington - North American Championships 01:37:23
Miller Stephanie 2023 Dallas 01:37:35
Gremillet Félicie 2024 Paris 01:37:36
Ng Rowena 2024 Singapore 01:38:20
Barbier Saskia 2023 Rotterdam 01:37:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stockholm 01:39:05

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