Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smits Wendy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smits Wendy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smits Wendy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smits Wendy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:02 | 07:18 to 05:16 | 43.6% |
| Burpees Broad Jump | 01:07 | 07:46 to 06:39 | 23.9% |
| Sandbag Lunges | 01:05 | 06:12 to 05:07 | 23.2% |
| Ski Erg | 00:23 | 05:36 to 05:13 | 8.2% |
| Sled Pull | 00:03 | 06:04 to 06:01 | 1.1% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 48:16 to 48:16 | 0.0% |
| Smits Wendy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:27 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:36 | 04:10 | 05:16 +00:20 | 05:27 -01:17 |
| Running 2 | 05:40 | 09:46 | 05:52 -00:12 | 10:43 -00:57 |
| Sled Push | 02:23 | 15:26 | 02:59 -00:36 | 16:35 -01:09 |
| Running 3 | 05:57 | 17:49 | 06:12 -00:15 | 19:34 -01:45 |
| Sled Pull | 06:04 | 23:46 | 06:18 -00:14 | 25:46 -02:00 |
| Running 4 | 06:14 | 29:50 | 06:13 +00:01 | 32:04 -02:14 |
| Burpees Broad Jump | 07:46 | 36:04 | 06:57 +00:49 | 38:17 -02:13 |
| Running 5 | 06:35 | 43:50 | 06:25 +00:10 | 45:14 -01:24 |
| Rowing | 05:21 | 50:25 | 05:34 -00:13 | 51:39 -01:14 |
| Running 6 | 06:24 | 55:46 | 06:17 +00:07 | 57:13 -01:27 |
| Farmers Carry | 02:13 | 01:02:10 | 02:26 -00:13 | 01:03:30 -01:20 |
| Running 7 | 06:17 | 01:04:23 | 06:15 +00:02 | 01:05:56 -01:33 |
| Sandbag Lunges | 06:12 | 01:10:40 | 05:18 +00:54 | 01:12:11 -01:31 |
| Running 8 | 07:02 | 01:16:52 | 06:49 +00:13 | 01:17:29 -00:37 |
| Wall Balls | 07:18 | 01:23:54 | 05:43 +01:35 | 01:24:18 -00:24 |
| Roxzone | 06:46 | 01:37:51 | 07:50 -01:04 | 01:37:51 |
Wendy Smits demonstrated a solid performance at the 2024 Amsterdam Hyrox event, finishing in the top 20% overall and top 18% in her age group. With a total running time of 00:48:16, she was 01:53 faster than average, indicating a strong running capability. This suggests Wendy has a runner profile, excelling particularly in the initial running segments. Her ability to maintain pace is evident in the first half of the race, with a noticeably fast start, as seen in Running 1 where she was significantly faster than average. However, the strength-based exercises such as Wall Balls and Sandbag Lunges were challenging, indicating a need for balanced training focusing on strength improvements.
| Similar Athletes | |||
|---|---|---|---|
| Curtis Amy | 2024 Madrid | 01:37:27 | |
| Varela Norma | 2023 Los Angeles | 01:37:39 | |
| Leadbeater Chloe | 2024 Birmingham | 01:37:32 | |
| Caddy Taylah | 2024 Perth | 01:37:59 | |
| GriffithElliott Onika | 2024 Rimini | 01:38:14 | |
| Fletcher Morgan | 2024 Washington - North American Championships | 01:37:23 | |
| Miller Stephanie | 2023 Dallas | 01:37:35 | |
| Gremillet Félicie | 2024 Paris | 01:37:36 | |
| Ng Rowena | 2024 Singapore | 01:38:20 | |
| Barbier Saskia | 2023 Rotterdam | 01:37:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:39:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
