Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sikkema Drew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sikkema Drew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sikkema Drew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sikkema Drew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Drew Sikkema, a competitor in the 30-34 age group, has performed admirably in the 2024 Chicago Navy Pier HYROX event. With a finishing time of 1:36:21, Drew has secured an overall rank of 550, placing him in the top 39% of 1404 athletes. Despite a total running time of 47:33, which is 10 seconds slower than the average, his best running lap was completed in 5:35. Drew's results reveal a consistent performance, with an especially impressive performance in the Farmers Carry segment, where he finished 48 seconds faster than the average and ranked in the top 3 percentile. However, his race profile suggests that he has more of a strength focus, and could benefit from a focus on improving his running.
Segments to Improve:
Burpees Broad Jump: This segment was a notable area of struggle for Drew, finishing 1:26 slower than the average and ranking in the 89 percentile. A potential strategy to improve in this area could be the incorporation of plyometric exercises in his training routine, especially those that focus on lower body power, such as box jumps and jump squats.
Running Total: While Drew's strength-based segments were stronger, his total running time was slower than the average by 2:21. Interval training could be beneficial in improving his running speed. This might include sessions of high-intensity running followed by periods of rest or lower-intensity running.
Roxzone: Drew's Roxzone time was 48 seconds slower than average, suggesting longer transition times or rest periods. Improving overall fitness and practicing efficient transitions between exercises may help to decrease this time.
Wall Balls: Drew's performance in this segment was 12 seconds slower than the average. To improve, he might consider incorporating wall ball drills into his workout routine, focusing on form and speed.
Race Strategies:
To improve his overall race performance, Drew might consider implementing the following strategies:
Pacing: Drew's splits suggest that he may have started the race too quickly, as his time in Running 1 was significantly faster than the average. He might benefit from starting the race at a more moderate pace to conserve energy for later stages.
Strength Training: As Drew's profile leans towards strength, he might benefit from incorporating more targeted strength training into his routine, particularly exercises that mimic the movements in the race segments.
Running Training: Given his slower total running time, Drew should also focus on improving his running skills. This could include a combination of long-distance endurance runs and high-intensity interval training.
Transition Efficiency: As indicated by his slower Roxzone time, Drew could work on improving his transition efficiency, which could significantly reduce his overall time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men