Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siegler Bernhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siegler Bernhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siegler Bernhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siegler Bernhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 08:00 to 06:25 | 34.9% |
| Run Total | 01:17 | 44:18 to 43:01 | 28.3% |
| Sandbag Lunges | 01:06 | 06:11 to 05:05 | 24.3% |
| Farmers Carry | 00:33 | 02:41 to 02:08 | 12.1% |
| Sled Push | 00:01 | 02:52 to 02:51 | 0.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Siegler Bernhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:45 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:23 | 04:30 -00:18 | 04:45 +00:38 |
| Running 2 | 05:11 | 09:35 | 05:06 +00:05 | 09:15 +00:20 |
| Sled Push | 02:52 | 14:46 | 03:01 -00:09 | 14:21 +00:25 |
| Running 3 | 05:22 | 17:38 | 05:33 -00:11 | 17:22 +00:16 |
| Sled Pull | 04:46 | 23:00 | 05:08 -00:22 | 22:55 +00:05 |
| Running 4 | 05:28 | 27:46 | 05:33 -00:05 | 28:03 -00:17 |
| Burpees Broad Jump | 04:33 | 33:14 | 05:38 -01:05 | 33:36 -00:22 |
| Running 5 | 05:21 | 37:47 | 05:44 -00:23 | 39:14 -01:27 |
| Rowing | 04:45 | 43:08 | 04:53 -00:08 | 44:58 -01:50 |
| Running 6 | 05:37 | 47:53 | 05:35 +00:02 | 49:51 -01:58 |
| Farmers Carry | 02:41 | 53:30 | 02:16 +00:25 | 55:26 -01:56 |
| Running 7 | 05:29 | 56:11 | 05:34 -00:05 | 57:42 -01:31 |
| Sandbag Lunges | 06:11 | 01:01:40 | 05:23 +00:48 | 01:03:16 -01:36 |
| Running 8 | 06:30 | 01:07:51 | 06:15 +00:15 | 01:08:39 -00:48 |
| Wall Balls | 08:00 | 01:14:21 | 06:49 +01:11 | 01:14:54 -00:33 |
| Roxzone | 06:45 | 01:28:57 | 07:14 -00:29 | 01:28:57 |
Splits Analysis:
- Running 1: 00:05:23 (00:47 slower than average)
- Ski Erg: 00:04:12 (00:14 faster than average)
- Running 2: 00:05:11 (00:07 slower than average)
- Sled Push: 00:02:52 (00:25 faster than average)
- Running 3: 00:05:22 (00:14 faster than average)
- Sled Pull: 00:04:46 (00:43 faster than average)
- Running 4: 00:05:28 (00:07 faster than average)
- Burpees Broad Jump: 00:04:33 (00:42 faster than average)
- Running 5: 00:05:21 (00:23 faster than average)
- Rowing: 00:04:45 (00:04 faster than average)
- Running 6: 00:05:37 (00:02 slower than average)
- Farmers Carry: 00:02:41 (00:22 slower than average)
- Running 7: 00:05:29 (00:05 faster than average)
- Sandbag Lunges: 00:06:11 (00:53 slower than average)
- Running 8: 00:06:30 (00:08 slower than average)
- Wall Balls: 00:08:00 (01:09 slower than average)
- Roxzone: 00:06:45 (00:20 faster than average)
- Efficient transitions: Bernhard should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time and maintain momentum throughout the race.
- Mental preparation: Hyrox races require mental toughness and resilience. Bernhard should practice mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
- Practice specific event simulations: Bernhard can benefit from incorporating specific event simulations into his training routine. This can involve setting up similar exercise stations and practicing the transitions and movements required during the race. By familiarizing himself with the event format, he can improve his performance and efficiency during the actual race.
- Strength training: Bernhard should continue to prioritize strength training to improve his overall performance. Incorporate exercises that target the major muscle groups involved in the race, such as squats, deadlifts, lunges, and upper body exercises. Progressive overload should be applied to ensure continuous improvement.
- Endurance training: Bernhard should focus on improving his overall endurance through regular cardio sessions. Include long runs, interval training, and other aerobic exercises to build stamina and improve his overall cardiovascular fitness.
- Technique work: Bernhard should work on honing his technique for each exercise in the Hyrox race. Practicing proper form and movement patterns will not only improve performance but also help prevent injuries.
Overall, Bernhard Siegler showed a strong performance in the Hyrox race. By focusing on improving his running performance, addressing weaknesses in specific segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Charly | 2024 Mexico City | 01:28:48 | |
| Whitehouse Edward | 2023 New York | 01:29:23 | |
| Henson Gavin | 2022 London | 01:29:17 | |
| Buick James | 2023 Dublin | 01:28:44 | |
| Dunsmore Ian | 2023 Birmingham | 01:28:56 | |
| Ksiązek Sobiesław | 2024 Katowice | 01:28:29 | |
| Cordery Perry | 2024 London | 01:28:59 | |
| Valentin Thomas | 2023 Paris | 01:28:27 | |
| Village Stéphane | 2024 Madrid | 01:28:38 | |
| Mcdonnell Heath | 2024 Melbourne | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:23:44 | |
| 2024 Karlsruhe | 01:25:33 | |
| 2023 Barcelona | 01:47:56 | |
| 2024 Rimini | 01:23:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
