Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shpakoff Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shpakoff Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shpakoff Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shpakoff Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 06:47 to 05:01 | 37.3% |
| Burpees Broad Jump | 01:19 | 06:33 to 05:14 | 27.8% |
| Sled Push | 01:09 | 03:58 to 02:49 | 24.3% |
| Sled Pull | 00:18 | 05:07 to 04:49 | 6.3% |
| Wall Balls | 00:12 | 06:31 to 06:19 | 4.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 42:01 to 42:01 | 0.0% |
| Shpakoff Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:41 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:57 | 04:29 -00:03 | 04:41 -00:44 |
| Running 2 | 04:47 | 08:23 | 05:04 -00:17 | 09:10 -00:47 |
| Sled Push | 03:58 | 13:10 | 02:59 +00:59 | 14:14 -01:04 |
| Running 3 | 05:12 | 17:08 | 05:31 -00:19 | 17:13 -00:05 |
| Sled Pull | 05:07 | 22:20 | 05:05 +00:02 | 22:44 -00:24 |
| Running 4 | 05:16 | 27:27 | 05:29 -00:13 | 27:49 -00:22 |
| Burpees Broad Jump | 06:33 | 32:43 | 05:33 +01:00 | 33:18 -00:35 |
| Running 5 | 05:25 | 39:16 | 05:41 -00:16 | 38:51 +00:25 |
| Rowing | 04:33 | 44:41 | 04:52 -00:19 | 44:32 +00:09 |
| Running 6 | 05:28 | 49:14 | 05:32 -00:04 | 49:24 -00:10 |
| Farmers Carry | 01:42 | 54:42 | 02:14 -00:32 | 54:56 -00:14 |
| Running 7 | 05:30 | 56:24 | 05:31 -00:01 | 57:10 -00:46 |
| Sandbag Lunges | 06:47 | 01:01:54 | 05:17 +01:30 | 01:02:41 -00:47 |
| Running 8 | 06:30 | 01:08:41 | 06:09 +00:21 | 01:07:58 +00:43 |
| Wall Balls | 06:31 | 01:15:11 | 06:46 -00:15 | 01:14:07 +01:04 |
| Roxzone | 06:25 | 01:27:59 | 07:06 -00:41 | 01:27:59 |
Brian's total running time of 00:42:01 is commendable, although it is slightly slower than the average time. This suggests that he could benefit from improving his overall fitness and transition time during the roxzone.
Brian's best running lap was completed in an impressive time of 00:03:57, which is 33 seconds faster than the average time. This indicates that he has strong running capabilities and should continue to focus on enhancing his running performance.
In conclusion, Brian Shpakoff had a strong performance in the 2023 Dallas Hyrox race, and there are specific areas where he can focus on improvement. By targeting his weaknesses in sandbag lunges, burpees broad jump, sled push, and running 8, and implementing the suggested training strategies and techniques, Brian can enhance his overall performance in future races. Additionally, maintaining a consistent pace, minimizing transition time, and continuing to prioritize strength and running endurance training will contribute to his continued success in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Walter Philipp | 2023 Hamburg | 01:27:59 | |
| Ng Qin Zhe | 2024 Hong Kong | 01:27:34 | |
| Groves Josh | 2024 Birmingham | 01:27:33 | |
| Naskręt Kamil | 2024 Poznan | 01:28:05 | |
| Jensen Thomas Dahl | 2024 Hamburg | 01:28:11 | |
| Madrigal Escalante Pedro | 2024 Madrid | 01:27:31 | |
| Schmale Martijn | 2024 Rotterdam | 01:28:20 | |
| Baker Stephen | 2023 Paris | 01:28:24 | |
| Rooble Hamsah | 2024 Manchester | 01:27:34 | |
| Cunningham Brian | 2022 New York | 01:27:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:29:44 | |
| 2022 Dallas | 01:28:32 | |
| 2022 Dallas | 01:33:43 | |
| 2023 Dallas | 01:36:56 | |
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