Sheridan Gareth
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sheridan Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheridan Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheridan Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheridan Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
00:59
Potential Improvement
30.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Competing in the 35-39 age group category, Gareth Sheridan finished within the top 39% of 4107 athletes at the 2024 Birmingham Hyrox event. His overall rank was 1602, and he came 365th in his age group. His total time was 01:28:49, with a total running time of 00:43:53. This was 00:25 faster than the average, indicating a strength in running. However, the analysis of his initial splits suggests that he may have started slower than average on Running 1. He was able to gain momentum on the following running segments, finishing faster than average on Running 2, 3, 4, 6, 7, and 8, with his best running lap being 00:05:05.
Segments to Improve
- Wall Balls: Gareth's time was 00:36 slower than average on this segment. To improve, he should incorporate exercises such as squats, thrusters, and kettlebell swings to build the necessary strength and stamina. Repeated wall ball practice with a focus on technique, specifically the squatting and throwing motion, can also help to improve performance.
- Sandbag Lunges: He was 00:42 slower than the average in this segment. Gareth can improve by doing additional strength training, particularly focusing on the legs and core. Weighted lunges, squats, and deadlifts can help to build the necessary strength. Practicing lunges with a sandbag can also assist with form and endurance.
- Burpees Broad Jump: His time was 00:09 slower than average. To improve his performance in this area, Gareth could incorporate plyometric exercises such as box jumps, jumping lunges, and broad jumps into his training routine. He should also focus on his burpee form and efficiency to reduce fatigue and save time.
- Roxzone: His time spent between exercise zones was 00:02 slower than average. Improving transition times and overall stamina can help in this area. Gareth should aim to practice transitioning between different exercises to increase efficiency and reduce time spent in the Roxzone.
Race Strategies
Gareth showed a strong running performance but started slower than average in the first running segment. In the future, he may benefit from a slightly faster start to make full use of his running abilities. However, it's important to balance this with the need to conserve energy for the later segments of the race.
Given Gareth's strength in running segments but slower times in some strength-based exercises, he could consider adjusting his training to focus more on strength building. This would help to balance his performance across all segments of the race. Additionally, practicing transitions between exercises can help to reduce time spent in the Roxzone, contributing to a faster overall time.
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