Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sharpe Bex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sharpe Bex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sharpe Bex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharpe Bex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 40:06 to 37:01 | 54.9% |
| Burpees Broad Jump | 01:35 | 05:34 to 03:59 | 28.2% |
| Wall Balls | 00:34 | 05:31 to 04:57 | 10.1% |
| Sandbag Lunges | 00:22 | 04:33 to 04:11 | 6.5% |
| Rowing | 00:01 | 04:46 to 04:45 | 0.3% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sharpe Bex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:15 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:28 | 04:38 -00:06 | 04:15 -00:47 |
| Running 2 | 04:50 | 08:00 | 04:31 +00:19 | 08:53 -00:53 |
| Sled Push | 02:03 | 12:50 | 03:33 -01:30 | 13:24 -00:34 |
| Running 3 | 05:12 | 14:53 | 04:48 +00:24 | 16:57 -02:04 |
| Sled Pull | 04:03 | 20:05 | 05:31 -01:28 | 21:45 -01:40 |
| Running 4 | 05:11 | 24:08 | 04:50 +00:21 | 27:16 -03:08 |
| Burpees Broad Jump | 05:34 | 29:19 | 04:23 +01:11 | 32:06 -02:47 |
| Running 5 | 05:13 | 34:53 | 04:53 +00:20 | 36:29 -01:36 |
| Rowing | 04:46 | 40:06 | 04:51 -00:05 | 41:22 -01:16 |
| Running 6 | 05:14 | 44:52 | 04:50 +00:24 | 46:13 -01:21 |
| Farmers Carry | 01:51 | 50:06 | 02:16 -00:25 | 51:03 -00:57 |
| Running 7 | 05:22 | 51:57 | 04:53 +00:29 | 53:19 -01:22 |
| Sandbag Lunges | 04:33 | 57:19 | 04:27 +00:06 | 58:12 -00:53 |
| Running 8 | 05:40 | 01:01:52 | 05:08 +00:32 | 01:02:39 -00:47 |
| Wall Balls | 05:31 | 01:07:32 | 05:25 +00:06 | 01:07:47 -00:15 |
| Roxzone | 05:17 | 01:18:12 | 05:00 +00:17 | 01:18:12 |
Bex Sharpe delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing 71st overall (top 17%) and 41st in her age group (top 45%). Her overall time was 01:18:12, with a total running time of 00:40:06, which was 01:41 slower than the average. This indicates a need to focus on running efficiency. Bex's strongest segment was the Sled Push, where she outperformed the average by 01:33, showcasing her strength capability. However, her running splits suggest a tendency to start strong, as seen in Running 1, but taper off in subsequent running segments. This pattern indicates that Bex might benefit from pacing strategies to maintain more consistent running performance throughout the race. Additionally, her profile leans slightly towards strength, as evidenced by her exceptional performance in strength exercises compared to running.
| Similar Athletes | |||
|---|---|---|---|
| Mercer Kim | 2023 Sydney | 01:18:09 | |
| Sharpe Bex | 2024 Amsterdam | 01:18:12 | |
| Wylie Jordan | 2024 Dallas | 01:17:55 | |
| Robowski Kendall | 2023 Anaheim | 01:18:02 | |
| Lohmann Bonnie | 2024 Frankfurt | 01:17:50 | |
| Smith Laura | 2024 Berlin | 01:18:31 | |
| Woltert Lisa | 2023 World Championships Manchester | 01:18:30 | |
| Rosa Joana | 2024 Copenhagen | 01:18:19 | |
| Langer Antje | 2023 Stuttgart | 01:18:29 | |
| Green Abi | 2024 Dublin | 01:18:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:22:08 | |
| 2024 London | 01:15:48 | |
| 2024 Birmingham | 01:17:48 | |
| 2024 Sports Direct HYROX London | 01:09:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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