Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sharkey Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharkey Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharkey Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharkey Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 50:10 to 47:17 | 40.5% |
| Burpees Broad Jump | 02:27 | 08:48 to 06:21 | 34.4% |
| Wall Balls | 01:33 | 06:33 to 05:00 | 21.8% |
| Farmers Carry | 00:14 | 02:29 to 02:15 | 3.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Sharkey Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:20 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:43 | 05:12 -00:31 | 05:20 -01:37 |
| Running 2 | 06:09 | 08:24 | 05:46 +00:23 | 10:32 -02:08 |
| Sled Push | 02:43 | 14:33 | 02:51 -00:08 | 16:18 -01:45 |
| Running 3 | 06:38 | 17:16 | 06:05 +00:33 | 19:09 -01:53 |
| Sled Pull | 05:16 | 23:54 | 06:05 -00:49 | 25:14 -01:20 |
| Running 4 | 06:34 | 29:10 | 06:05 +00:29 | 31:19 -02:09 |
| Burpees Broad Jump | 08:48 | 35:44 | 06:39 +02:09 | 37:24 -01:40 |
| Running 5 | 06:57 | 44:32 | 06:15 +00:42 | 44:03 +00:29 |
| Rowing | 05:05 | 51:29 | 05:29 -00:24 | 50:18 +01:11 |
| Running 6 | 07:32 | 56:34 | 06:07 +01:25 | 55:47 +00:47 |
| Farmers Carry | 02:29 | 01:04:06 | 02:22 +00:07 | 01:01:54 +02:12 |
| Running 7 | 07:58 | 01:06:35 | 06:06 +01:52 | 01:04:16 +02:19 |
| Sandbag Lunges | 04:23 | 01:14:33 | 05:06 -00:43 | 01:10:22 +04:11 |
| Running 8 | 04:44 | 01:18:56 | 06:36 -01:52 | 01:15:28 +03:28 |
| Wall Balls | 06:33 | 01:23:40 | 05:23 +01:10 | 01:22:04 +01:36 |
| Roxzone | 04:49 | 01:34:53 | 07:26 -02:37 | 01:34:53 |
Sarah Sharkey exhibited a commendable performance in the 2024 Dublin Hyrox event, ranking in the top 18% of 2696 athletes and within the top 22% of her age group (25-29). Sarah's overall time was 01:34:53, with a total running time of 00:50:10, which was 01:38 slower than the average.
Her performance in the beginning segments of the race was particularly impressive, with her first running segment and ski erg segment both being faster than the average. However, her running time increased as the race progressed, indicating a potential issue with pacing. She started the race faster than average but lost her pace towards the middle and end segments.
Considering her faster roxzone time, it is clear that her transition times and overall fitness are strong. Yet, her total running time suggests that she has a stronger strength profile and might benefit from focused running training.
Sarah should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Benjamins Beau | 2024 Amsterdam | 01:34:50 | |
| Leek Ellie | 2024 Paris | 01:34:33 | |
| Morais Filipa | 2023 Maastricht European Championships | 01:35:15 | |
| Oosting Ilse | 2024 Amsterdam | 01:34:45 | |
| Barbone Lorraine | 2024 Chicago Navy Pier | 01:34:36 | |
| Hehr Franciska | 2024 Poznan | 01:34:51 | |
| Hardman Georgia | 2024 Glasgow | 01:34:28 | |
| Waring Evie | 2023 Birmingham | 01:34:54 | |
| Constant Amélie | 2023 Barcelona | 01:34:57 | |
| Hiben Ashley | 2023 Los Angeles | 01:34:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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