Schumacher Lea Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #134039 01:25:00 45th in AG | Top 23.9% 164th | Top 22.0%
-00:58
42:54
Run Total
-00:06
05:22
Avg. Lap
+00:06
04:57
Best Lap
+00:28
35:17
Workout Total
+00:03
04:24
Avg. Workout
+00:33
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Schumacher Lea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schumacher Lea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schumacher Lea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schumacher Lea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

01:54 Potential Improvement 51.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:54 05:54 to 04:00 51.8%
Sled Pull 00:41 05:37 to 04:56 18.6%
Sled Push 00:27 02:48 to 02:21 12.3%
Sandbag Lunges 00:11 04:24 to 04:13 5.0%
Rowing 00:10 05:18 to 05:08 4.5%
Run Total 00:07 42:54 to 42:47 3.2%
Ski Erg 00:06 05:00 to 04:54 2.7%
Farmers Carry 00:04 02:04 to 02:00 1.8%
Burpees Broad Jump 00:00 04:12 to 04:12 0.0%

Splits Time

Schumacher Lea Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:56 -00:40 00:00 +00:00
Ski Erg 05:00 04:16 05:00 +00:00 04:56 -00:40
Running 2 04:57 09:16 05:16 -00:19 09:56 -00:40
Sled Push 02:48 14:13 02:36 +00:12 15:12 -00:59
Running 3 05:27 17:01 05:30 -00:03 17:48 -00:47
Sled Pull 05:37 22:28 05:21 +00:16 23:18 -00:50
Running 4 05:27 28:05 05:32 -00:05 28:39 -00:34
Burpees Broad Jump 04:12 33:32 05:35 -01:23 34:11 -00:39
Running 5 05:46 37:44 05:40 +00:06 39:46 -02:02
Rowing 05:18 43:30 05:15 +00:03 45:26 -01:56
Running 6 05:26 48:48 05:34 -00:08 50:41 -01:53
Farmers Carry 02:04 54:14 02:09 -00:05 56:15 -02:01
Running 7 05:23 56:18 05:31 -00:08 58:24 -02:06
Sandbag Lunges 04:24 01:01:41 04:26 -00:02 01:03:55 -02:14
Running 8 06:16 01:06:05 05:52 +00:24 01:08:21 -02:16
Wall Balls 05:54 01:12:21 04:27 +01:27 01:14:13 -01:52
Roxzone 06:53 01:25:00 06:20 +00:33 01:25:00
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lea Schumacher showcased a strong performance in the 2024 HYROX Paris event, ranking in the top 7% of her age group and overall. She displayed exceptional running skills, finishing with a total running time of 00:42:54, which was 01:14 faster than the average. Her fastest running lap was completed in just 00:04:57. Her performance indicates a strong runner profile, with her running segments consistently faster than average. Notably, she started strong with Running 1 and maintained her speed throughout Running 2, 3, 4, and 6. However, she slightly slowed down in Running 5 and most notably in Running 8. This might indicate that she started a bit too fast, leading to fatigue in the later stages of the race. Further, her roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness.

Segments to Improve:

  • Wall Balls: This was Lea's weakest segment, with her performance falling considerably below average. Enhanced strength training focusing on the lower body and core could help improve her performance in this area. Squats, lunges, and kettlebell swings could be beneficial. Additionally, practicing wall ball drills and focusing on form could help her become more efficient and faster in this segment.
  • Roxzone: Lea spent more time in the roxzone compared to the average, indicating that she rested more or took longer transitions. High-intensity interval training (HIIT) could help improve her overall fitness, while practicing transitions could decrease her roxzone time. Additionally, incorporating rest and recovery strategies into her training could help her maintain her energy levels during the race.
  • Sled Pull and Push: Lea was slower than average in these segments, suggesting a need for strength improvements. Strength training exercises focusing on the upper body, like deadlifts, pull-ups, and farmer's walks, could help improve her performance in these areas.

Race Strategies:

Lea should consider implementing the following strategies for better performance:

  • Pacing Strategy: Lea should aim for a more consistent pace throughout the race to prevent early onset fatigue. This might involve starting at a slightly slower pace to conserve energy for the later stages.
  • Strength Training: Incorporating more strength training into her routine could help improve her performance in the strength-based segments of the race.
  • Transition Practice: Spending time practicing transitions could help reduce her roxzone time.
  • Rest and Recovery: Incorporating rest periods into her training could aid her stamina and endurance, helping her maintain her energy levels throughout the race.
Similar Athletes
Burch Gentry 2023 Anaheim 01:24:38
Herder Vanessa 2024 Glasgow 01:25:29
Evans Hannah 2022 London 01:25:12
Hirt Claire 2023 Manchester 01:24:41
Hupperich Lena 2023 Hannover 01:24:33
Aitolehti Martina 2024 Stockholm 01:25:02
Rodríguez Barquilla Fátima Alba 2022 Madrid 01:24:35
Blank Sarah 2024 Frankfurt 01:24:30
Tejero Muntañola Esther 2024 Madrid 01:24:37
Mcclelland Amber 2024 Glasgow 01:25:03

Measure Your Performance Against Top Athletes

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