Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Schulte Julian

Schulte Julian Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #164010 01:36:38 223rd in AG | Top 80.2% 956th | Top 76.7%
-07:39
39:43
Run Total
-00:57
04:58
Avg. Lap
-00:17
04:39
Best Lap
+08:21
49:20
Workout Total
+01:03
06:10
Avg. Workout
-00:40
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schulte Julian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulte Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulte Julian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulte Julian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:43. Check the detail of the improvement plan below.

06:10 Potential Improvement 57.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:10 13:30 to 07:20 57.5%
Sandbag Lunges 03:20 09:03 to 05:43 31.1%
Farmers Carry 00:39 03:02 to 02:23 6.1%
Burpees Broad Jump 00:25 06:31 to 06:06 3.9%
Ski Erg 00:05 04:41 to 04:36 0.8%
Sled Pull 00:04 05:32 to 05:28 0.6%
Sled Push 00:00 02:02 to 02:02 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Run Total 00:00 39:43 to 39:43 0.0%

Splits Time

Schulte Julian Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:59 -00:41 00:00 +00:00
Ski Erg 04:41 04:18 04:37 +00:04 04:59 -00:41
Running 2 04:39 08:59 05:26 -00:47 09:36 -00:37
Sled Push 02:02 13:38 03:15 -01:13 15:02 -01:24
Running 3 04:45 15:40 05:59 -01:14 18:17 -02:37
Sled Pull 05:32 20:25 05:40 -00:08 24:16 -03:51
Running 4 04:54 25:57 05:56 -01:02 29:56 -03:59
Burpees Broad Jump 06:31 30:51 06:22 +00:09 35:52 -05:01
Running 5 05:03 37:22 06:10 -01:07 42:14 -04:52
Rowing 04:59 42:25 05:03 -00:04 48:24 -05:59
Running 6 04:59 47:24 05:59 -01:00 53:27 -06:03
Farmers Carry 03:02 52:23 02:25 +00:37 59:26 -07:03
Running 7 04:58 55:25 05:58 -01:00 01:01:51 -06:26
Sandbag Lunges 09:03 01:00:23 05:55 +03:08 01:07:49 -07:26
Running 8 06:11 01:09:26 06:53 -00:42 01:13:44 -04:18
Wall Balls 13:30 01:15:37 07:42 +05:48 01:20:37 -05:00
Roxzone 07:39 01:36:38 08:19 -00:40 01:36:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Julian Schulte demonstrated an impressive performance in the 2024 Hamburg HYROX event, securing a rank within the top 80% of his age group. His overall time of 01:36:38 places him within the top 76% of all 1247 participating athletes.

One of Julian's key strengths during the event was his running. His total running time was 00:39:43, which was 07:47 faster than the average. This indicates a strong runner's profile and suggests that his running training has been effective. His pacing was also commendable, starting strong in the first running segment with a time that was 00:41 faster than the average, and maintaining this momentum throughout the rest of the running segments. This consistent performance in all running segments suggests a good pacing strategy.

Segments to Improve:

  • Wall Balls: Julian's performance in the Wall Balls segment was significantly slower than the average, with a time of 00:13:30 - a full 05:50 below the average. To improve in this area, Julian could incorporate more Wall Ball exercises into his training routine, focusing on improving his squat technique and power. Strength training, particularly in the lower body and core, could also be beneficial here.
  • Sandbag Lunges: With a time of 00:09:03, Julian was 03:09 slower than the average in the Sandbag Lunges segment. To improve, Julian should focus on increasing his lower body strength and stability through targeted exercises such as weighted lunges and squats. Practicing lunges with a sandbag during training could also help to improve his technique and endurance in this specific exercise.
  • Farmers Carry: Julian's performance in the Farmers Carry segment was 00:37 slower than the average. This suggests that he could benefit from increasing his grip strength and overall endurance. Incorporating exercises such as deadlifts and farmer's walks into his training routine could help to improve performance in this area.

Race Strategies:

Moving forward, Julian could benefit from implementing a few race strategies. For one, focusing on transitioning quickly and efficiently between exercise zones could help to reduce his Roxzone time. Incorporating transition practice into his training routine could help with this.

Additionally, considering his strength in running, Julian could consider conserving some energy in the earlier running segments to better tackle the strength-oriented segments which currently pose more of a challenge.

Finally, given the noticeable impact of fatigue on Julian's performance in later segments such as Wall Balls and Sandbag Lunges, incorporating more endurance training could be beneficial. This could involve longer running sessions, high-intensity interval training, or circuit training featuring the exercises found in the HYROX event.

Similar Athletes
Bailey Steve 2022 Birmingham 01:36:08
Fitzgerald Paul 2024 Sports Direct HYROX London 01:36:11
Last Mathias 2024 Malaga 01:36:19
Webb Graeme 2024 Brisbane 01:36:35
Pollet Ricardo Pieter 2024 Stuttgart 01:36:34
Bonnett Justin 2024 Taipei 01:36:52
Jones Dan 2024 London 01:36:10
Meta Abnor 2022 Frankfurt 01:36:51
Linehan Tim 2024 Perth 01:36:29
Vervloet Laurence 2023 Rotterdam 01:36:18

Measure Your Performance Against Top Athletes

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