Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:06 | 10:56 to 07:50 | 49.1% |
| Sandbag Lunges | 01:53 | 07:56 to 06:03 | 29.8% |
| Burpees Broad Jump | 00:47 | 07:18 to 06:31 | 12.4% |
| Rowing | 00:33 | 05:39 to 05:06 | 8.7% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 44:59 to 44:59 | 0.0% |
| Schmidt Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:09 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:30 | 04:40 +00:01 | 05:09 -00:39 |
| Running 2 | 05:04 | 09:11 | 05:36 -00:32 | 09:49 -00:38 |
| Sled Push | 02:49 | 14:15 | 03:24 -00:35 | 15:25 -01:10 |
| Running 3 | 05:54 | 17:04 | 06:08 -00:14 | 18:49 -01:45 |
| Sled Pull | 05:26 | 22:58 | 05:54 -00:28 | 24:57 -01:59 |
| Running 4 | 05:39 | 28:24 | 06:06 -00:27 | 30:51 -02:27 |
| Burpees Broad Jump | 07:18 | 34:03 | 06:38 +00:40 | 36:57 -02:54 |
| Running 5 | 05:53 | 41:21 | 06:23 -00:30 | 43:35 -02:14 |
| Rowing | 05:39 | 47:14 | 05:08 +00:31 | 49:58 -02:44 |
| Running 6 | 05:44 | 52:53 | 06:14 -00:30 | 55:06 -02:13 |
| Farmers Carry | 01:57 | 58:37 | 02:33 -00:36 | 01:01:20 -02:43 |
| Running 7 | 05:35 | 01:00:34 | 06:11 -00:36 | 01:03:53 -03:19 |
| Sandbag Lunges | 07:56 | 01:06:09 | 06:17 +01:39 | 01:10:04 -03:55 |
| Running 8 | 06:43 | 01:14:05 | 07:11 -00:28 | 01:16:21 -02:16 |
| Wall Balls | 10:56 | 01:20:48 | 08:14 +02:42 | 01:23:32 -02:44 |
| Roxzone | 08:42 | 01:40:26 | 08:40 +00:02 | 01:40:26 |
Based on the splits analysis, Marco performed particularly well in the running segments, consistently finishing faster than the average. His best running lap was an impressive 00:04:30. He also performed well in the ski erg and sled push segments, finishing faster than the average by 00:04 and 01:02, respectively.
However, Marco struggled in some of the strength-focused segments, such as the wall balls, sandbag lunges, burpees broad jump, and rowing. These segments accounted for the most time lost during the race. It is important for Marco to focus on improving his performance in these areas to enhance his overall race time.
- Transition Time: Marco's roxzone time was slightly slower than the average, indicating that he may have taken more time during the transitions between exercise zones. To improve his overall race time, Marco should work on improving his fitness and reducing his transition time. Incorporating interval training and specific transition drills during his training sessions will help simulate the race environment and improve his overall efficiency.
- Hybrid Training: Marco's performance in the strength-focused segments indicates a need for additional strength and endurance training. Incorporating hybrid training sessions, which combine strength exercises with cardiovascular activities, can help improve his overall performance in these segments. Examples of hybrid training include circuit training, CrossFit-style workouts, and functional training exercises.
By focusing on improving his performance in the identified areas and implementing the suggested training strategies and techniques, Marco Schmidt can enhance his overall race performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Helmer Florian | 2023 München | 01:40:14 | |
| Irwin Jonah | 2023 Stockholm | 01:40:13 | |
| Oconnor Padraig | 2024 Dublin | 01:40:11 | |
| Leon Soon Marcus | 2024 Sports Direct HYROX London | 01:40:53 | |
| Coogan Peter | 2024 Birmingham | 01:40:56 | |
| Athans David | 2023 Chicago - North American Open Championship | 01:40:55 | |
| Hentsch Matti | 2024 Hamburg | 01:40:17 | |
| Leopold Jhaidon | 2024 Rotterdam | 01:40:16 | |
| Facen Richard | 2023 Paris | 01:40:36 | |
| Pugliese Luca | 2024 Rimini | 01:40:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:28:12 | |
| 2019 Nürnberg | 01:51:01 | |
| 2018 Hamburg | 01:30:30 | |
| 2019 Hamburg | 01:30:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
