Schmeißer Marie Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women U24 #92021 01:30:09 11th in AG | Top 26.8% 70th | Top 27.7%
-00:08
46:04
Run Total
+00:00
05:46
Avg. Lap
-00:55
04:10
Best Lap
+00:04
37:13
Workout Total
+00:01
04:39
Avg. Workout
-00:02
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Schmeißer Marie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmeißer Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmeißer Marie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmeißer Marie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

02:11 Potential Improvement 58.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:11 08:01 to 05:50 58.5%
Run Total 00:43 46:04 to 45:21 19.2%
Sled Pull 00:33 05:58 to 05:25 14.7%
Sandbag Lunges 00:17 04:54 to 04:37 7.6%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 01:59 to 01:59 0.0%
Rowing 00:00 05:07 to 05:07 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Wall Balls 00:00 04:22 to 04:22 0.0%

Splits Time

Schmeißer Marie Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 05:09 -00:59 00:00 +00:00
Ski Erg 04:49 04:10 05:08 -00:19 05:09 -00:59
Running 2 05:21 08:59 05:30 -00:09 10:17 -01:18
Sled Push 01:59 14:20 02:44 -00:45 15:47 -01:27
Running 3 05:51 16:19 05:47 +00:04 18:31 -02:12
Sled Pull 05:58 22:10 05:47 +00:11 24:18 -02:08
Running 4 06:11 28:08 05:50 +00:21 30:05 -01:57
Burpees Broad Jump 08:01 34:19 06:09 +01:52 35:55 -01:36
Running 5 06:13 42:20 05:58 +00:15 42:04 +00:16
Rowing 05:07 48:33 05:23 -00:16 48:02 +00:31
Running 6 05:52 53:40 05:52 +00:00 53:25 +00:15
Farmers Carry 02:03 59:32 02:15 -00:12 59:17 +00:15
Running 7 05:51 01:01:35 05:50 +00:01 01:01:32 +00:03
Sandbag Lunges 04:54 01:07:26 04:48 +00:06 01:07:22 +00:04
Running 8 06:39 01:12:20 06:14 +00:25 01:12:10 +00:10
Wall Balls 04:22 01:18:59 04:55 -00:33 01:18:24 +00:35
Roxzone 06:48 01:30:09 06:50 -00:02 01:30:09
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marie Schmeißer performed well in the Hyrox race in Hamburg, finishing with an overall rank of 70 out of 697 athletes, placing her in the top 10% of participants. In her age group (U24), she ranked 11th out of 82 athletes, placing her in the top 13%. Her overall time was 01:30:09, indicating a solid performance.

However, there are areas of improvement that can be addressed to enhance her performance in future races. Specifically, her total running time of 00:46:04 was 01:27 slower than the average for her finish time. This suggests that Marie could benefit from improving her overall fitness and transition time. Additionally, her best running lap was 00:04:10, which was 00:51 faster than average, indicating that she has potential in running and should focus on developing her running abilities.

Segments to Improve


Based on the splits analysis, the segments where Marie lost the most time were the Burpees Broad Jump, Running 4, Running 5, Roxzone, and Running 8.

1. Burpees Broad Jump:
Marie took 00:08:01 to complete this segment, which was 02:13 slower than the average. To improve in this area, she should focus on developing her strength and endurance. High-intensity interval training (HIIT) exercises such as burpees, broad jumps, and squat jumps can help increase her power and explosiveness. Incorporating plyometric exercises and agility drills into her training routine will also improve her performance in this segment.

2. Running 4 and Running 5:
Marie's times in these running segments were slower than average. To enhance her running performance, she should focus on building her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help her improve her overall running abilities. Additionally, including strength training exercises that target the lower body, such as lunges, squats, and deadlifts, will contribute to increased power and efficiency while running.

3. Roxzone:
Marie's time in the Roxzone was 00:06:48, which was 00:14 slower than average. To improve her transition time and overall fitness, Marie should incorporate circuit training and functional exercises into her training routine. High-intensity circuit workouts that involve a combination of strength and cardio exercises will help improve her overall fitness and speed up her transition times during the race.

4. Running 8:
Marie's time in this running segment was 00:06:39, which was 00:12 slower than average. To improve her performance in this segment, Marie should focus on developing her endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into her training routine will help improve her overall running performance and decrease her time in this segment.

Strategies


To improve performance during the race, Marie should consider the following strategies:

1. Pacing:
Marie should focus on maintaining a consistent pace throughout the race to avoid burning out early. By pacing herself properly, she can optimize her energy levels and perform at her best throughout the entire race.

2. Mental Preparation:
Marie should mentally prepare herself for the challenges of each segment. Visualizing success and maintaining a positive mindset will help her stay motivated and overcome any obstacles she may encounter during the race.

3. Transition Efficiency:
Marie should work on improving her transition times between segments. Practicing smooth and quick transitions during training sessions will help her save valuable time during the race.

4. Nutrition and Hydration:
Marie should ensure she is properly fueled and hydrated before and during the race. Consuming a balanced meal before the race and staying hydrated throughout will help maintain her energy levels and optimize her performance.

By implementing these strategies and focusing on improving the identified areas, Marie Schmeißer can enhance her performance in the Hyrox race and achieve even better results in future competitions.

Similar Athletes
Maheu Cosima 2024 Marseille 01:30:13
Ulrich Andersen Nya 2024 Stockholm 01:30:25
Ponce Kayla 2020 Dallas 01:29:42
Witzel Nina 2022 Essen 01:30:28
翁 月 2024 Beijing 01:30:21
Sherwin Liberty 2023 London 01:29:44
Bonnet Hélène 2024 Marseille 01:29:43
Kee Christelle 2024 Sports Direct HYROX London 01:30:15
Seemayer Sandra 2023 Frankfurt 01:29:55
Dinsdale Maddy 2023 Birmingham 01:30:11

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