Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dinsdale Maddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dinsdale Maddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dinsdale Maddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dinsdale Maddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:31 | 07:56 to 05:25 | 46.2% |
| Run Total | 01:59 | 47:20 to 45:21 | 36.4% |
| Sled Push | 00:34 | 03:09 to 02:35 | 10.4% |
| Farmers Carry | 00:23 | 02:31 to 02:08 | 7.0% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Dinsdale Maddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:10 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:13 | 05:08 -00:06 | 05:10 -00:57 |
| Running 2 | 05:31 | 09:15 | 05:30 +00:01 | 10:18 -01:03 |
| Sled Push | 03:09 | 14:46 | 02:44 +00:25 | 15:48 -01:02 |
| Running 3 | 06:04 | 17:55 | 05:47 +00:17 | 18:32 -00:37 |
| Sled Pull | 07:56 | 23:59 | 05:46 +02:10 | 24:19 -00:20 |
| Running 4 | 06:15 | 31:55 | 05:49 +00:26 | 30:05 +01:50 |
| Burpees Broad Jump | 05:34 | 38:10 | 06:09 -00:35 | 35:54 +02:16 |
| Running 5 | 06:31 | 43:44 | 05:58 +00:33 | 42:03 +01:41 |
| Rowing | 04:59 | 50:15 | 05:23 -00:24 | 48:01 +02:14 |
| Running 6 | 06:22 | 55:14 | 05:52 +00:30 | 53:24 +01:50 |
| Farmers Carry | 02:31 | 01:01:36 | 02:15 +00:16 | 59:16 +02:20 |
| Running 7 | 06:13 | 01:04:07 | 05:50 +00:23 | 01:01:31 +02:36 |
| Sandbag Lunges | 03:39 | 01:10:20 | 04:48 -01:09 | 01:07:21 +02:59 |
| Running 8 | 06:16 | 01:13:59 | 06:14 +00:02 | 01:12:09 +01:50 |
| Wall Balls | 03:42 | 01:20:15 | 04:56 -01:14 | 01:18:23 +01:52 |
| Roxzone | 06:24 | 01:30:11 | 06:52 -00:28 | 01:30:11 |
Maddy's total running time of 00:47:20 was 2 minutes and 37 seconds slower than the average for her finish time. This indicates that she may need to focus on improving her running speed and endurance. However, her best running lap of 00:04:13 was 48 seconds faster than average, suggesting that she has the potential to excel in this area.
- Efficient transitions: Maddy should focus on improving her transition time in the roxzone. This can be achieved by practicing smooth and quick transitions during training sessions. Time spent in the roxzone should be minimized to maximize overall race performance.
- Consistent pacing: Maddy should aim to maintain a consistent pace throughout the race. This will help her avoid early fatigue and ensure she has enough energy for the later stages of the event.
- Mental preparation: Maddy should work on mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help her push through challenging segments and maintain a strong performance.
In conclusion, Maddy Dinsdale had a strong performance in the Hyrox race. To further improve her performance, she should focus on improving her running speed and endurance, as well as her overall fitness and strength. Implementing specific training strategies, such as interval training, hill sprints, and strength exercises, will help her excel in the areas where she lost time. Additionally, maintaining a consistent pace, practicing efficient transitions, and working on mental preparation will contribute to her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Blaszezynski Sarah | 2023 Paris | 01:29:56 | |
| Mineur Helena | 2024 Stockholm | 01:30:12 | |
| Bramble Jane | 2024 London | 01:30:15 | |
| Donaldson Annmarie | 2023 Dallas | 01:30:08 | |
| 陳 巧珍 | 2024 Hong Kong | 01:30:34 | |
| Merikas Amanda | 2024 Dallas | 01:30:23 | |
| Hutchons Robyn | 2024 Sports Direct HYROX London | 01:30:19 | |
| Godfrey Nicole | 2024 Sydney | 01:30:36 | |
| Aillaud Coralie | 2024 Bordeaux | 01:30:02 | |
| Dönnecke Tanja | 2022 Frankfurt | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:32:36 | |
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