Season 23/24 2023 Frankfurt (1400) HYROX (1164) Men (842) Scherer Simon

Scherer Simon Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #124046 01:24:33 67th in AG | Top 48.2% 393rd | Top 46.7%
+01:29
43:46
Run Total
+00:11
05:28
Avg. Lap
-00:03
04:27
Best Lap
-00:45
34:51
Workout Total
-00:06
04:21
Avg. Workout
-00:40
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scherer Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scherer Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scherer Simon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scherer Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

02:27 Potential Improvement 59.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:27 43:46 to 41:19 59.0%
Sled Pull 01:20 05:55 to 04:35 32.1%
Wall Balls 00:14 06:12 to 05:58 5.6%
Farmers Carry 00:08 02:09 to 02:01 3.2%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%

Splits Time

Scherer Simon Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:34 -00:07 00:00 +00:00
Ski Erg 04:16 04:27 04:25 -00:09 04:34 -00:07
Running 2 05:06 08:43 04:54 +00:12 08:59 -00:16
Sled Push 02:25 13:49 02:51 -00:26 13:53 -00:04
Running 3 05:24 16:14 05:21 +00:03 16:44 -00:30
Sled Pull 05:55 21:38 04:50 +01:05 22:05 -00:27
Running 4 05:21 27:33 05:20 +00:01 26:55 +00:38
Burpees Broad Jump 04:50 32:54 05:13 -00:23 32:15 +00:39
Running 5 05:40 37:44 05:30 +00:10 37:28 +00:16
Rowing 04:32 43:24 04:47 -00:15 42:58 +00:26
Running 6 05:35 47:56 05:21 +00:14 47:45 +00:11
Farmers Carry 02:09 53:31 02:08 +00:01 53:06 +00:25
Running 7 05:41 55:40 05:20 +00:21 55:14 +00:26
Sandbag Lunges 04:32 01:01:21 05:00 -00:28 01:00:34 +00:47
Running 8 06:36 01:05:53 05:56 +00:40 01:05:34 +00:19
Wall Balls 06:12 01:12:29 06:22 -00:10 01:11:30 +00:59
Roxzone 06:01 01:24:33 06:41 -00:40 01:24:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simon Scherer had a solid performance in the Hyrox race in Frankfurt, ranking in the top 33% of all athletes and the top 32% in his age group. His overall time of 01:24:33 was respectable, but there are areas where he can improve to further enhance his performance.

In terms of pacing, Simon's overall time was decent, but he lost time in several segments, particularly in the running portions (Running 2, Running 6, Running 7, and Running 8) and the sled pull. This suggests that Simon may need to work on his running endurance and speed, as well as his overall strength and fitness to improve his transitions.

Segments to Improve


1. Running 2:
Simon's split time for Running 2 was 00:05:06, which was 13 seconds slower than average. To improve this segment, Simon should focus on improving his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help him increase his running speed. Additionally, working on his overall cardiovascular fitness through activities like cycling or swimming can enhance his endurance.

2. Running 6:
Simon's split time for Running 6 was 00:05:35, which was 13 seconds slower than average. To improve this segment, Simon should continue working on his running endurance. Incorporating longer distance runs into his training routine, such as steady-state runs or long runs, can help him build his endurance and improve his performance in this segment.

3. Running 7:
Simon's split time for Running 7 was 00:05:41, which was 21 seconds slower than average. Similar to the previous segments, Simon should focus on improving his running endurance. Adding hill workouts and incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help him improve his performance in this segment.

4. Running 8:
Simon's split time for Running 8 was 00:06:36, which was 33 seconds slower than average. This segment showed a significant drop in his running performance. To improve this segment, Simon should work on both his running endurance and speed. Incorporating interval training, hill sprints, and plyometric exercises, such as box jumps and lateral bounds, can help him improve his running speed and power.

5. Sled Pull:
Simon's split time for the sled pull was 00:05:55, which was 45 seconds slower than average. To improve this segment, Simon should focus on improving his overall strength and power. Incorporating exercises that target the muscles used in the sled pull, such as deadlifts, squats, and sled pushes, can help him build the necessary strength and power for better performance.

Strategies


- Simon should focus on maintaining a steady pace throughout the race to avoid burning out early. It is important for him to find a balance between pushing himself and conserving energy for the later segments.
- During the running segments, Simon should pay attention to his form and stride length. Maintaining a proper running form, with a slight forward lean, relaxed shoulders, and quick turnover, can help improve his running efficiency and speed.
- Simon should also work on his transitions between segments to minimize time spent in the roxzone. This can be achieved by practicing speedy transitions during training sessions and working on his overall fitness to reduce fatigue during the transitions.
- It is crucial for Simon to have a comprehensive training plan that includes a mix of running, strength training, and conditioning exercises. This will help him improve both his running speed and endurance, as well as his overall strength and fitness.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Simon Scherer can enhance his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Peyches Anthony 2024 Bordeaux 01:24:47
García Aldea Guillermo 2021 Madrid 01:24:21
Lange Andreas 2019 Oberhausen 01:24:53
Jonietz Oliver 2023 Frankfurt 01:24:29
Rizeq Rafat 2022 Frankfurt 01:24:22
Crane Ian 2024 Anaheim 01:24:23
King Brady 2024 Sydney 01:24:34
Bendele Damien 2023 Paris 01:24:33
Viviani Claudio 2024 Turin 01:24:44
Poitou Pierre 2024 Bordeaux 01:24:56

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