Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scheele Hilde's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheele Hilde's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheele Hilde's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheele Hilde's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 47:55 to 44:06 | 68.4% |
| Wall Balls | 00:39 | 04:55 to 04:16 | 11.6% |
| Burpees Broad Jump | 00:34 | 06:05 to 05:31 | 10.1% |
| Farmers Carry | 00:20 | 02:24 to 02:04 | 6.0% |
| Sled Pull | 00:11 | 05:21 to 05:10 | 3.3% |
| Ski Erg | 00:02 | 05:00 to 04:58 | 0.6% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Scheele Hilde | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:01 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:31 | 05:03 -00:03 | 05:01 -00:30 |
| Running 2 | 06:11 | 09:31 | 05:22 +00:49 | 10:04 -00:33 |
| Sled Push | 02:27 | 15:42 | 02:40 -00:13 | 15:26 +00:16 |
| Running 3 | 06:19 | 18:09 | 05:38 +00:41 | 18:06 +00:03 |
| Sled Pull | 05:21 | 24:28 | 05:36 -00:15 | 23:44 +00:44 |
| Running 4 | 06:27 | 29:49 | 05:40 +00:47 | 29:20 +00:29 |
| Burpees Broad Jump | 06:05 | 36:16 | 05:52 +00:13 | 35:00 +01:16 |
| Running 5 | 06:11 | 42:21 | 05:48 +00:23 | 40:52 +01:29 |
| Rowing | 05:10 | 48:32 | 05:19 -00:09 | 46:40 +01:52 |
| Running 6 | 06:14 | 53:42 | 05:42 +00:32 | 51:59 +01:43 |
| Farmers Carry | 02:24 | 59:56 | 02:12 +00:12 | 57:41 +02:15 |
| Running 7 | 05:56 | 01:02:20 | 05:41 +00:15 | 59:53 +02:27 |
| Sandbag Lunges | 03:25 | 01:08:16 | 04:37 -01:12 | 01:05:34 +02:42 |
| Running 8 | 06:10 | 01:11:41 | 06:03 +00:07 | 01:10:11 +01:30 |
| Wall Balls | 04:55 | 01:17:51 | 04:46 +00:09 | 01:16:14 +01:37 |
| Roxzone | 04:58 | 01:27:36 | 06:36 -01:38 | 01:27:36 |
Based on the splits analysis, Hilde's total running time of 00:47:55 was 04:08 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to perform better in the roxzone. Additionally, her best running lap time of 00:04:31 was 00:19 faster than the average, suggesting that she has a stronger running profile and should train more on her strength.
In summary, Hilde Scheele had a strong performance in the HYROX race, but there are areas where she can make improvements. By focusing on specific training strategies and techniques, she can enhance her performance in the identified segments. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to her overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shaul Shera | 2024 Stuttgart | 01:27:15 | |
| Uhrakova Barbora | 2022 London | 01:27:42 | |
| Argo Lisa | 2022 Los Angeles | 01:27:29 | |
| Coulling Charlotte | 2024 London | 01:27:35 | |
| Semple Sarah | 2024 Hamburg | 01:27:11 | |
| Elliston Laura | 2024 Sports Direct HYROX London | 01:27:31 | |
| De Lange Inge | 2023 Amsterdam | 01:27:32 | |
| Allen Fiona | 2023 Barcelona | 01:27:52 | |
| Berger Sarah | 2023 Rotterdam | 01:27:25 | |
| Cozma Ionut | 2023 Chicago - North American Open Championship | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:28:20 | |
| 2023 Amsterdam | 01:34:00 | |
| 2024 Rotterdam | 01:28:47 | |
| 2024 Amsterdam | 01:29:12 | |
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