Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sattler Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sattler Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sattler Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sattler Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:29 | 49:28 to 41:59 | 100.0% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Sattler Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:40 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:52 | 04:28 -00:06 | 04:40 +00:12 |
| Running 2 | 04:54 | 09:14 | 05:01 -00:07 | 09:08 +00:06 |
| Sled Push | 02:16 | 14:08 | 02:56 -00:40 | 14:09 -00:01 |
| Running 3 | 05:02 | 16:24 | 05:26 -00:24 | 17:05 -00:41 |
| Sled Pull | 04:09 | 21:26 | 05:00 -00:51 | 22:31 -01:05 |
| Running 4 | 05:31 | 25:35 | 05:26 +00:05 | 27:31 -01:56 |
| Burpees Broad Jump | 04:55 | 31:06 | 05:22 -00:27 | 32:57 -01:51 |
| Running 5 | 05:32 | 36:01 | 05:36 -00:04 | 38:19 -02:18 |
| Rowing | 04:27 | 41:33 | 04:50 -00:23 | 43:55 -02:22 |
| Running 6 | 05:53 | 46:00 | 05:29 +00:24 | 48:45 -02:45 |
| Farmers Carry | 01:53 | 51:53 | 02:12 -00:19 | 54:14 -02:21 |
| Running 7 | 06:18 | 53:46 | 05:26 +00:52 | 56:26 -02:40 |
| Sandbag Lunges | 03:52 | 01:00:04 | 05:09 -01:17 | 01:01:52 -01:48 |
| Running 8 | 11:30 | 01:03:56 | 06:04 +05:26 | 01:07:01 -03:05 |
| Wall Balls | 04:50 | 01:15:26 | 06:35 -01:45 | 01:13:05 +02:21 |
| Roxzone | 06:30 | 01:26:38 | 06:58 -00:28 | 01:26:38 |
To enhance his overall fitness, Alexander should consider incorporating a variety of workouts into his training routine. This can include high-intensity interval training (HIIT), circuit training, and functional strength exercises. These exercises will help improve his cardiovascular endurance, muscular strength, and overall stamina.
Specific training strategies and techniques for the identified segments are as follows:
1. Run Total: Alexander's total running time was 07:59 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running performance.
2. Running 8: Alexander was 05:20 slower than the average in this segment. To improve his performance, he should focus on improving his running endurance and pacing. Incorporating longer distance runs at a moderate pace and practicing negative splits in his training will help him maintain a steady pace and avoid fatigue during the race.
3. Running 7: Alexander was 00:52 slower than the average in this segment. To improve, he should work on improving his running speed and agility. Incorporating speed drills such as interval sprints, shuttle runs, and ladder drills will help improve his running performance and agility.
4. Best Lap: Although Alexander had a strong performance in his best lap, he can further improve by focusing on maintaining a consistent pace throughout the race. Practicing pacing strategies during his training, such as negative splits and tempo runs, will help him maintain a steady pace and avoid burnout.
5. Running 6: Alexander was 00:24 slower than the average in this segment. To improve, he should work on improving his running endurance and mental toughness. Incorporating longer distance runs at a moderate to fast pace, and practicing visualization and positive self-talk during training will help him push through fatigue and maintain a strong pace.
In conclusion, Alexander Sattler had a solid performance in the 2023 Frankfurt Hyrox race. To improve his performance, he should focus on improving his overall fitness, transition time, and specific segments where he lost the most time. By incorporating the suggested training strategies and techniques, as well as implementing effective race strategies, Alexander can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dhondt JeanClaude | 2024 Paris | 01:26:58 | |
| Borsa Giovanni Maria | 2024 Milan | 01:26:54 | |
| Carillo Sal | 2024 New York | 01:26:28 | |
| Bison Bob | 2022 Essen | 01:26:46 | |
| Ramirez Martin Daniel | 2023 Barcelona | 01:27:00 | |
| Lahr Matthias | 2022 Essen | 01:26:09 | |
| Galán Romero Santi | 2022 Valencia | 01:26:52 | |
| Abboud Aref | 2019 Hamburg | 01:26:16 | |
| Lewis Myles | 2023 Manchester | 01:26:43 | |
| Blank Krzysztof | 2024 Poznan | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:24:17 | |
| 2023 Köln | 01:19:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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