Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanchez Beltran Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Beltran Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Beltran Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Beltran Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:09 | 06:40 to 04:31 | 43.4% |
| Sled Push | 01:46 | 04:24 to 02:38 | 35.7% |
| Farmers Carry | 00:47 | 02:47 to 02:00 | 15.8% |
| Sandbag Lunges | 00:08 | 04:50 to 04:42 | 2.7% |
| Rowing | 00:04 | 04:46 to 04:42 | 1.3% |
| Ski Erg | 00:03 | 04:24 to 04:21 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Run Total | 00:00 | 37:04 to 37:04 | 0.0% |
| Sanchez Beltran Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:33 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:47 | 04:25 -00:01 | 04:33 -00:46 |
| Running 2 | 04:20 | 08:11 | 04:53 -00:33 | 08:58 -00:47 |
| Sled Push | 04:24 | 12:31 | 02:52 +01:32 | 13:51 -01:20 |
| Running 3 | 05:02 | 16:55 | 05:19 -00:17 | 16:43 +00:12 |
| Sled Pull | 06:40 | 21:57 | 04:50 +01:50 | 22:02 -00:05 |
| Running 4 | 05:00 | 28:37 | 05:17 -00:17 | 26:52 +01:45 |
| Burpees Broad Jump | 04:34 | 33:37 | 05:09 -00:35 | 32:09 +01:28 |
| Running 5 | 04:55 | 38:11 | 05:26 -00:31 | 37:18 +00:53 |
| Rowing | 04:46 | 43:06 | 04:46 +00:00 | 42:44 +00:22 |
| Running 6 | 04:36 | 47:52 | 05:18 -00:42 | 47:30 +00:22 |
| Farmers Carry | 02:47 | 52:28 | 02:09 +00:38 | 52:48 -00:20 |
| Running 7 | 04:35 | 55:15 | 05:17 -00:42 | 54:57 +00:18 |
| Sandbag Lunges | 04:50 | 59:50 | 04:58 -00:08 | 01:00:14 -00:24 |
| Running 8 | 04:52 | 01:04:40 | 05:52 -01:00 | 01:05:12 -00:32 |
| Wall Balls | 05:51 | 01:09:32 | 06:17 -00:26 | 01:11:04 -01:32 |
| Roxzone | 08:44 | 01:23:58 | 06:37 +02:07 | 01:23:58 |
Jose's pacing throughout the race was consistent and well-maintained. He showed strength in his running segments, consistently performing faster than the average time. His best running lap was an impressive 00:03:47. However, there were some areas where he lost time, particularly in the Roxzone, Sled Pull, Sled Push, and Farmers Carry segments.
- Strength Training: Based on Jose's performance, it is evident that he excels in the running segments. To further enhance his performance, he should incorporate more strength training exercises into his routine. Focusing on exercises that target the major muscle groups, such as squats, deadlifts, and bench presses, can help improve his overall strength and power, ultimately enhancing his performance in the race.
- Interval Training: Incorporating interval training into his routine can help Jose improve his overall fitness and endurance. By alternating between high-intensity bursts of exercise and periods of active recovery, he can improve his cardiovascular capacity and stamina, which will translate into better performance during the race.
- Transition Practice: To decrease the time spent in the Roxzone, Jose should practice quick transitions between exercises during his training sessions. By simulating the race environment and focusing on minimizing the time taken to switch between exercises, he can improve his efficiency and decrease the time spent in the Roxzone.
In conclusion, Jose Sanchez Beltran had a strong performance in the 2023 Barcelona Hyrox race, with notable strengths in his running segments. To further improve his performance, he should focus on reducing the time spent in the Roxzone, improving his performance in the Sled Pull, Sled Push, and Farmers Carry segments. By incorporating specific training strategies, drills, and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sterby Jan | 2023 Stockholm | 01:23:53 | |
| Schubert Maik | 2022 Leipzig | 01:23:52 | |
| Montes Valentin | 2024 Madrid | 01:24:25 | |
| Harnwell Thomas | 2024 Glasgow | 01:24:07 | |
| Church Sam | 2024 Copenhagen | 01:24:01 | |
| Scholten Marco | 2024 Amsterdam | 01:24:27 | |
| Valdini Simone | 2024 Rimini | 01:23:59 | |
| Rossin Alessandro | 2024 Milan | 01:24:28 | |
| Dippel Max | 2023 Frankfurt | 01:23:33 | |
| Böttcher Dirk | 2022 Hamburg | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
