Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salucci Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salucci Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salucci Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salucci Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 06:08 to 04:26 | 45.1% |
| Ski Erg | 00:34 | 04:53 to 04:19 | 15.0% |
| Burpees Broad Jump | 00:32 | 05:15 to 04:43 | 14.2% |
| Sandbag Lunges | 00:21 | 04:58 to 04:37 | 9.3% |
| Rowing | 00:14 | 04:54 to 04:40 | 6.2% |
| Wall Balls | 00:12 | 05:57 to 05:45 | 5.3% |
| Farmers Carry | 00:11 | 02:09 to 01:58 | 4.9% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 39:05 to 39:05 | 0.0% |
| Salucci Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:30 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:39 | 04:24 +00:29 | 04:30 +01:09 |
| Running 2 | 04:35 | 10:32 | 04:52 -00:17 | 08:54 +01:38 |
| Sled Push | 02:19 | 15:07 | 02:50 -00:31 | 13:46 +01:21 |
| Running 3 | 05:02 | 17:26 | 05:14 -00:12 | 16:36 +00:50 |
| Sled Pull | 06:08 | 22:28 | 04:45 +01:23 | 21:50 +00:38 |
| Running 4 | 05:05 | 28:36 | 05:13 -00:08 | 26:35 +02:01 |
| Burpees Broad Jump | 05:15 | 33:41 | 05:02 +00:13 | 31:48 +01:53 |
| Running 5 | 05:04 | 38:56 | 05:22 -00:18 | 36:50 +02:06 |
| Rowing | 04:54 | 44:00 | 04:45 +00:09 | 42:12 +01:48 |
| Running 6 | 04:50 | 48:54 | 05:15 -00:25 | 46:57 +01:57 |
| Farmers Carry | 02:09 | 53:44 | 02:07 +00:02 | 52:12 +01:32 |
| Running 7 | 04:47 | 55:53 | 05:14 -00:27 | 54:19 +01:34 |
| Sandbag Lunges | 04:58 | 01:00:40 | 04:53 +00:05 | 59:33 +01:07 |
| Running 8 | 04:06 | 01:05:38 | 05:44 -01:38 | 01:04:26 +01:12 |
| Wall Balls | 05:57 | 01:09:44 | 06:14 -00:17 | 01:10:10 -00:26 |
| Roxzone | 07:17 | 01:22:50 | 06:26 +00:51 | 01:22:50 |
Stefano Salucci delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 31% overall and top 33% in his age group. His overall time of 01:22:50 demonstrates a solid race effort. Notably, Stefano's total running time of 00:39:05 was 02:43 faster than the average, indicating a strong running capability. This performance suggests he has a runner's profile, excelling in running over strength-based segments. He started the race conservatively, as seen in Running 1, but gained momentum in subsequent running segments. His pacing strategy appeared balanced, with a particularly strong finish in Running 8.
By addressing these key areas, Stefano can transform his performance, leveraging his running strengths while improving on strength-based segments. Implementing these strategies and training recommendations will help him achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vass Wayne | 2023 London | 01:22:22 | |
| Drausin Baptiste | 2024 Bordeaux | 01:22:46 | |
| Kniesing Martin | 2023 Frankfurt | 01:22:24 | |
| Crawford Harry | 2022 London | 01:22:38 | |
| Krebs Neil | 2022 Dallas | 01:22:20 | |
| Mangos Alex | 2024 Melbourne | 01:23:03 | |
| Bickerstaff Tom | 2024 London | 01:22:57 | |
| Meech Wayne | 2024 Melbourne | 01:23:08 | |
| Shropshire Patrick | 2022 Dallas | 01:22:23 | |
| Beardsmore Joshua | 2024 Sports Direct HYROX London | 01:22:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:23:28 | |
| 2024 Marseille | 01:16:18 | |
| 2024 London | 01:19:28 | |
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