Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruiterman Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiterman Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiterman Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiterman Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 48:50 to 47:44 | 34.4% |
| Wall Balls | 00:48 | 08:33 to 07:45 | 25.0% |
| Burpees Broad Jump | 00:27 | 06:54 to 06:27 | 14.1% |
| Rowing | 00:20 | 05:25 to 05:05 | 10.4% |
| Sled Pull | 00:12 | 05:56 to 05:44 | 6.3% |
| Sandbag Lunges | 00:12 | 06:12 to 06:00 | 6.3% |
| Ski Erg | 00:07 | 04:47 to 04:40 | 3.6% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Ruiterman Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:05 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:11 | 04:39 +00:08 | 05:05 +00:06 |
| Running 2 | 05:34 | 09:58 | 05:35 -00:01 | 09:44 +00:14 |
| Sled Push | 02:27 | 15:32 | 03:25 -00:58 | 15:19 +00:13 |
| Running 3 | 06:30 | 17:59 | 06:07 +00:23 | 18:44 -00:45 |
| Sled Pull | 05:56 | 24:29 | 05:51 +00:05 | 24:51 -00:22 |
| Running 4 | 06:21 | 30:25 | 06:05 +00:16 | 30:42 -00:17 |
| Burpees Broad Jump | 06:54 | 36:46 | 06:37 +00:17 | 36:47 -00:01 |
| Running 5 | 06:09 | 43:40 | 06:21 -00:12 | 43:24 +00:16 |
| Rowing | 05:25 | 49:49 | 05:08 +00:17 | 49:45 +00:04 |
| Running 6 | 06:05 | 55:14 | 06:10 -00:05 | 54:53 +00:21 |
| Farmers Carry | 02:05 | 01:01:19 | 02:32 -00:27 | 01:01:03 +00:16 |
| Running 7 | 05:58 | 01:03:24 | 06:09 -00:11 | 01:03:35 -00:11 |
| Sandbag Lunges | 06:12 | 01:09:22 | 06:13 -00:01 | 01:09:44 -00:22 |
| Running 8 | 07:04 | 01:15:34 | 07:10 -00:06 | 01:15:57 -00:23 |
| Wall Balls | 08:33 | 01:22:38 | 08:02 +00:31 | 01:23:07 -00:29 |
| Roxzone | 08:46 | 01:39:49 | 08:40 +00:06 | 01:39:49 |
Patrick's best running lap was 00:05:11, showcasing his ability to maintain a strong pace during a specific segment. However, there were several areas where he lost time compared to the average, including the Run Total, Burpees Broad Jump, Wall Balls, Running 3, Rowing, Running 1, Best Lap, and Running 4 segments.
Additionally, it would be beneficial for Patrick to practice transitions between segments to minimize time spent in the Roxzone. Improving his transition time can help him gain an advantage over his competitors and optimize his overall race performance.
In conclusion, Patrick Ruiterman had a solid performance in the HYROX race in Amsterdam. By focusing on improving specific segments such as the Run Total, Burpees Broad Jump, Wall Balls, and Running 3, and implementing training strategies and techniques tailored to these areas, he can enhance his overall race performance. With a focus on improving his running endurance, strength, and pacing, Patrick can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stemmer Christoph | 2018 Stuttgart | 01:39:24 | |
| Schmitt Michael | 2023 Hamburg | 01:40:17 | |
| Schwencke Felix | 2024 Sydney | 01:40:05 | |
| Modderman Floris | 2024 Amsterdam | 01:39:30 | |
| Bidder Christian | 2020 Hannover | 01:39:36 | |
| Graham Colin | 2024 Manchester | 01:40:10 | |
| Sgaramella Vincenzo | 2023 Milan | 01:40:01 | |
| Auracher Fabian | 2023 München | 01:39:33 | |
| Medrano Romo David | 2024 Ciudad de Mexico | 01:39:42 | |
| Anderson Anthony | 2023 Glasgow | 01:39:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:40:37 | |
| 2024 Rotterdam | 01:38:33 | |
| 2023 Amsterdam | 01:55:57 | |
| 2024 Amsterdam | 01:37:34 | |
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