Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rudolph Tino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rudolph Tino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rudolph Tino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rudolph Tino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 41:30 to 38:31 | 70.8% |
| Wall Balls | 00:33 | 05:50 to 05:17 | 13.0% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 6.3% |
| Farmers Carry | 00:15 | 02:05 to 01:50 | 5.9% |
| Rowing | 00:07 | 04:40 to 04:33 | 2.8% |
| Burpees Broad Jump | 00:03 | 04:20 to 04:17 | 1.2% |
| Sled Push | 00:00 | 01:07 to 01:07 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Rudolph Tino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:20 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:33 | 04:20 +00:10 | 04:20 +00:13 |
| Running 2 | 04:52 | 09:03 | 04:39 +00:13 | 08:40 +00:23 |
| Sled Push | 01:07 | 13:55 | 02:41 -01:34 | 13:19 +00:36 |
| Running 3 | 05:04 | 15:02 | 05:02 +00:02 | 16:00 -00:58 |
| Sled Pull | 04:06 | 20:06 | 04:27 -00:21 | 21:02 -00:56 |
| Running 4 | 05:18 | 24:12 | 05:00 +00:18 | 25:29 -01:17 |
| Burpees Broad Jump | 04:20 | 29:30 | 04:43 -00:23 | 30:29 -00:59 |
| Running 5 | 05:14 | 33:50 | 05:10 +00:04 | 35:12 -01:22 |
| Rowing | 04:40 | 39:04 | 04:40 +00:00 | 40:22 -01:18 |
| Running 6 | 05:23 | 43:44 | 05:03 +00:20 | 45:02 -01:18 |
| Farmers Carry | 02:05 | 49:07 | 02:01 +00:04 | 50:05 -00:58 |
| Running 7 | 05:07 | 51:12 | 05:01 +00:06 | 52:06 -00:54 |
| Sandbag Lunges | 04:13 | 56:19 | 04:36 -00:23 | 57:07 -00:48 |
| Running 8 | 06:04 | 01:00:32 | 05:29 +00:35 | 01:01:43 -01:11 |
| Wall Balls | 05:50 | 01:06:36 | 05:47 +00:03 | 01:07:12 -00:36 |
| Roxzone | 06:41 | 01:18:58 | 05:59 +00:42 | 01:18:58 |
Tino's best running lap was 00:04:33, indicating good speed and endurance. However, there were areas in which he could improve, namely the running segments (Running 1, Running 2, Running 4, and Running 6), as well as the Ski Erg and Roxzone.
In conclusion, Tino Rudolph had a strong performance in the HYROX race in Leipzig, with notable strengths in endurance and speed. However, there are areas in which he can improve, including the running segments, Ski Erg, and Roxzone. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, Tino can enhance his performance in these areas and further improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Buckle Tom | 2023 Birmingham | 01:19:19 | |
| Wright Leyton | 2024 Manchester | 01:19:03 | |
| Galic Filip | 2024 Karlsruhe | 01:19:14 | |
| Drücker Cornelius | 2022 Hamburg | 01:18:48 | |
| Lim Vincent | 2024 Singapore | 01:19:00 | |
| Reißig Leonard | 2019 Leipzig | 01:18:50 | |
| Flis Piotr | 2024 Gdansk | 01:18:49 | |
| Duggan Jamie | 2023 Warschau | 01:19:00 | |
| Di Perna Fabio | 2022 Karlsruhe | 01:19:12 | |
| Lengyel Daniel | 2021 Hamburg | 01:19:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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