Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ronan Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ronan Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ronan Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ronan Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 45:22 to 42:29 | 44.5% |
| Wall Balls | 01:59 | 08:16 to 06:17 | 30.6% |
| Burpees Broad Jump | 01:25 | 06:37 to 05:12 | 21.9% |
| Sled Push | 00:12 | 03:00 to 02:48 | 3.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Ronan Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:41 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:01 | 04:29 -00:04 | 04:41 -01:40 |
| Running 2 | 04:44 | 07:26 | 05:03 -00:19 | 09:10 -01:44 |
| Sled Push | 03:00 | 12:10 | 02:59 +00:01 | 14:13 -02:03 |
| Running 3 | 06:09 | 15:10 | 05:30 +00:39 | 17:12 -02:02 |
| Sled Pull | 04:23 | 21:19 | 05:03 -00:40 | 22:42 -01:23 |
| Running 4 | 05:48 | 25:42 | 05:29 +00:19 | 27:45 -02:03 |
| Burpees Broad Jump | 06:37 | 31:30 | 05:31 +01:06 | 33:14 -01:44 |
| Running 5 | 06:19 | 38:07 | 05:40 +00:39 | 38:45 -00:38 |
| Rowing | 04:41 | 44:26 | 04:52 -00:11 | 44:25 +00:01 |
| Running 6 | 05:40 | 49:07 | 05:31 +00:09 | 49:17 -00:10 |
| Farmers Carry | 01:23 | 54:47 | 02:14 -00:51 | 54:48 -00:01 |
| Running 7 | 06:18 | 56:10 | 05:30 +00:48 | 57:02 -00:52 |
| Sandbag Lunges | 04:57 | 01:02:28 | 05:16 -00:19 | 01:02:32 -00:04 |
| Running 8 | 07:26 | 01:07:25 | 06:08 +01:18 | 01:07:48 -00:23 |
| Wall Balls | 08:16 | 01:14:51 | 06:46 +01:30 | 01:13:56 +00:55 |
| Roxzone | 04:44 | 01:27:45 | 07:03 -02:19 | 01:27:45 |
Robert Ronan displayed a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 39% of both his age group and overall. His overall time was 01:27:45, with a total running time of 00:45:22, which was a relatively slow 01:40 compared to the average. This suggests that Robert, while showing strength in certain areas, may need to focus on improving his running performance. His fastest running lap was 00:04:44.
Analyzing his pacing, Robert started the race significantly faster than the average, which might have impacted his stamina and slowed him down during the subsequent running segments. His performance in strength-based exercises like the Ski Erg, Sled Pull, and Farmers Carry was above average, indicating a stronger aptitude for strength-based activities.
In future races, Robert might benefit from pacing himself more effectively. Starting the race at a more moderate pace could help him conserve energy for later segments, potentially improving his overall time. During the race, he should try to minimize rest time between exercises to maintain momentum and achieve faster transitions. Given his strength in certain areas, he might also consider leveraging these strengths during the race to make up for the time lost in slower segments.
| Similar Athletes | |||
|---|---|---|---|
| Yam Norman Benjamin | 2022 Hong Kong | 01:27:30 | |
| Rosinger Markus | 2023 Köln | 01:27:58 | |
| Wells Dominic | 2024 Stuttgart | 01:28:03 | |
| Bayssat Theo | 2023 Paris | 01:28:06 | |
| Febus Guido | 2024 Maastricht | 01:27:27 | |
| Kaste Matthias | 2023 Hannover | 01:27:44 | |
| Medway Steven | 2024 London | 01:27:41 | |
| Khentous Akli | 2024 Paris | 01:28:10 | |
| Critchlow Simon | 2024 Manchester | 01:27:33 | |
| Doolan Jason | 2024 Dublin | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 02:04:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
