Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:23 (From 43:09 to 36:46) | 88.7% |
| Sled Push | 00:42 (From 02:55 to 02:13) | 9.7% |
| Rowing | 00:07 (From 04:34 to 04:27) | 1.6% |
| Ski Erg | 00:00 (From 03:56 to 03:56) | 0.0% |
| Sled Pull | 00:00 (From 03:25 to 03:25) | 0.0% |
| BBJ | 00:00 (From 03:27 to 03:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:32 to 01:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Wall Balls | 00:00 (From 04:05 to 04:05) | 0.0% |
| Rollinson Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:14 +00:38 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:52 | 04:17 -00:21 | 04:14 +00:38 |
| Running 2 | 04:38 | 08:48 | 04:29 +00:09 | 08:31 +00:17 |
| Sled Push | 02:55 | 13:26 | 02:34 +00:21 | 13:00 +00:26 |
| Running 3 | 04:52 | 16:21 | 04:51 +00:01 | 15:34 +00:47 |
| Sled Pull | 03:25 | 21:13 | 04:16 -00:51 | 20:25 +00:48 |
| Running 4 | 05:13 | 24:38 | 04:49 +00:24 | 24:41 -00:03 |
| Burpees Broad Jump | 03:27 | 29:51 | 04:25 -00:58 | 29:30 +00:21 |
| Running 5 | 06:07 | 33:18 | 04:56 +01:11 | 33:55 -00:37 |
| Rowing | 04:34 | 39:25 | 04:34 +00:00 | 38:51 +00:34 |
| Running 6 | 05:38 | 43:59 | 04:51 +00:47 | 43:25 +00:34 |
| Farmers Carry | 01:32 | 49:37 | 01:56 -00:24 | 48:16 +01:21 |
| Running 7 | 05:59 | 51:09 | 04:50 +01:09 | 50:12 +00:57 |
| Sandbag Lunges | 03:56 | 57:08 | 04:23 -00:27 | 55:02 +02:06 |
| Running 8 | 05:54 | 01:01:04 | 05:12 +00:42 | 59:25 +01:39 |
| Wall Balls | 04:05 | 01:06:58 | 05:28 -01:23 | 01:04:37 +02:21 |
| Roxzone | 04:48 | 01:15:42 | 05:37 -00:49 | 01:15:42 |
Max's overall time of 01:15:42 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 00:43:09 is 05:53 slower than the average for his finish time. This suggests that Max could benefit from improving his overall fitness and transition time between exercises.
To improve the Run Total segment, Max should focus on improving his overall fitness and transition time. Implementing high-intensity interval training (HIIT) sessions that incorporate running and functional movements will help improve his overall endurance and speed. Additionally, practicing quick transitions between exercises during training sessions will help reduce time lost during the race.
For the Running 5 and Running 7 segments, Max should focus on his running technique and endurance. Incorporating interval runs and hill sprints into his training routine will help improve his speed and endurance. Additionally, practicing mental resilience during these longer running segments will help him maintain a steady pace and avoid slowing down.
To improve in the Running 1, Running 6, Running 8, and Running 4 segments, Max should focus on his running technique and pacing. Working with a running coach or trainer to analyze and correct his running form will help improve his efficiency and speed. Additionally, implementing tempo runs and speed drills into his training routine will help him develop a better sense of pacing and improve his overall running performance.
Max should also pay attention to his transitions between exercises and aim to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
Finally, Max should consider incorporating strength training exercises specific to the HYROX race into his training routine. This will help him build the necessary strength and power to excel in the strength-based segments of the race.
Overall, Max Rollinson has shown great potential in the HYROX race and with targeted training and strategy improvements, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leah Simon | 2024 Birmingham | 01:15:14 | |
| Blake Oliver | 2024 Manchester | 01:15:25 | |
| Mammarella Federico | 2024 Rimini | 01:15:12 | |
| Touil Sam | 2022 Manchester | 01:15:42 | |
| Ross Jay | 2022 New York | 01:15:20 | |
| Swierczynski Kacper | 2024 Katowice | 01:15:39 | |
| Rodríguez Quintana Juan Manuel | 2023 Madrid | 01:15:31 | |
| Gaffney Ciaran | 2024 London | 01:15:25 | |
| Ehmen Hilko | 2024 Berlin | 01:15:57 | |
| Rosier Thomas | 2024 Malaga | 01:16:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Rollinson Max | 01:15:43 | |
| 2023 Birmingham Rollinson Max, Oates Katy | 01:06:29 | |
| 2024 Birmingham Rollinson Max, Oliver James | 01:02:32 | |
| 2024 London Rollinson Max, Rollinson Katy | 01:03:09 | |
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Rollinson Max
