Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodríguez Posadas María Isabel Rodríguez Posadas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Posadas María Isabel Rodríguez Posadas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Posadas María Isabel Rodríguez Posadas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Posadas María Isabel Rodríguez Posadas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:28 | 09:32 to 06:04 | 44.3% |
| Sled Pull | 01:45 | 08:25 to 06:40 | 22.3% |
| Burpees Broad Jump | 01:10 | 08:39 to 07:29 | 14.9% |
| Ski Erg | 00:47 | 06:10 to 05:23 | 10.0% |
| Rowing | 00:40 | 06:21 to 05:41 | 8.5% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 49:04 to 49:04 | 0.0% |
| Rodríguez Posadas María Isabel Rodríguez Posadas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:40 +01:04 | 00:00 +00:00 |
| Ski Erg | 06:10 | 06:44 | 05:23 +00:47 | 05:40 +01:04 |
| Running 2 | 05:24 | 12:54 | 06:12 -00:48 | 11:03 +01:51 |
| Sled Push | 02:14 | 18:18 | 03:06 -00:52 | 17:15 +01:03 |
| Running 3 | 06:21 | 20:32 | 06:34 -00:13 | 20:21 +00:11 |
| Sled Pull | 08:25 | 26:53 | 06:40 +01:45 | 26:55 -00:02 |
| Running 4 | 05:56 | 35:18 | 06:38 -00:42 | 33:35 +01:43 |
| Burpees Broad Jump | 08:39 | 41:14 | 07:40 +00:59 | 40:13 +01:01 |
| Running 5 | 06:11 | 49:53 | 06:53 -00:42 | 47:53 +02:00 |
| Rowing | 06:21 | 56:04 | 05:42 +00:39 | 54:46 +01:18 |
| Running 6 | 05:59 | 01:02:25 | 06:46 -00:47 | 01:00:28 +01:57 |
| Farmers Carry | 02:03 | 01:08:24 | 02:33 -00:30 | 01:07:14 +01:10 |
| Running 7 | 05:40 | 01:10:27 | 06:43 -01:03 | 01:09:47 +00:40 |
| Sandbag Lunges | 05:18 | 01:16:07 | 05:51 -00:33 | 01:16:30 -00:23 |
| Running 8 | 06:52 | 01:21:25 | 07:29 -00:37 | 01:22:21 -00:56 |
| Wall Balls | 09:32 | 01:28:17 | 06:10 +03:22 | 01:29:50 -01:33 |
| Roxzone | 07:03 | 01:44:45 | 08:45 -01:42 | 01:44:45 |
Maria Isabel Rodríguez Posadas displayed a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 12% of all athletes and top 14% in her age group. Her greatest strength was her overall running performance, which was 04:10 faster than the average time. This suggests that María has a strong runner profile. However, her pacing in the early stages of the race appears to have been slower than average, particularly during Running 1 and Ski Erg. Despite this slow start, María managed to recover well in the subsequent segments, consistently beating the average times.
Moving forward, María should focus on improving her pacing strategy. Her slower start during Running 1 and Ski Erg segments suggests that she might benefit from starting at a faster pace. However, it's important that she maintains a pace that she can sustain throughout the race, to avoid fatigue in later segments. María should also work on minimizing time spent in the roxzone, as this can significantly impact her overall time. To do this, she could practice transitioning quickly and efficiently between exercises, perhaps by incorporating circuit training into her routine. This would not only help improve her transitions but also her overall fitness, strength, and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Mcdevitt Melanie | 2024 Glasgow | 01:44:41 | |
| Spitzlei Sara | 2020 Karlsruhe | 01:44:39 | |
| 刘 芸 | 2024 Beijing | 01:44:34 | |
| Chandler Elle | 2024 Birmingham | 01:45:13 | |
| Lau Jess | 2024 Melbourne | 01:44:33 | |
| Fernandez Garcia Ana Isabel | 2024 Madrid | 01:45:06 | |
| Aglamaz Sarah | 2024 London | 01:44:39 | |
| Heise Charlotte | 2023 Hannover | 01:44:16 | |
| Weiss Tanja | 2022 Wien | 01:45:07 | |
| Bell Gemma | 2024 Sydney | 01:44:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
