Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robb Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robb Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robb Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robb Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:39 | 03:07 to 02:28 | 27.3% |
| Run Total | 00:39 | 40:05 to 39:26 | 27.3% |
| Wall Balls | 00:38 | 06:08 to 05:30 | 26.6% |
| Ski Erg | 00:11 | 04:27 to 04:16 | 7.7% |
| Sandbag Lunges | 00:09 | 04:35 to 04:26 | 6.3% |
| Rowing | 00:07 | 04:43 to 04:36 | 4.9% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Robb Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:24 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:24 | 04:22 +00:05 | 04:24 +01:00 |
| Running 2 | 04:32 | 09:51 | 04:45 -00:13 | 08:46 +01:05 |
| Sled Push | 03:07 | 14:23 | 02:44 +00:23 | 13:31 +00:52 |
| Running 3 | 04:50 | 17:30 | 05:08 -00:18 | 16:15 +01:15 |
| Sled Pull | 03:58 | 22:20 | 04:37 -00:39 | 21:23 +00:57 |
| Running 4 | 04:50 | 26:18 | 05:06 -00:16 | 26:00 +00:18 |
| Burpees Broad Jump | 04:09 | 31:08 | 04:56 -00:47 | 31:06 +00:02 |
| Running 5 | 05:02 | 35:17 | 05:15 -00:13 | 36:02 -00:45 |
| Rowing | 04:43 | 40:19 | 04:42 +00:01 | 41:17 -00:58 |
| Running 6 | 04:57 | 45:02 | 05:09 -00:12 | 45:59 -00:57 |
| Farmers Carry | 01:43 | 49:59 | 02:04 -00:21 | 51:08 -01:09 |
| Running 7 | 05:02 | 51:42 | 05:07 -00:05 | 53:12 -01:30 |
| Sandbag Lunges | 04:35 | 56:44 | 04:46 -00:11 | 58:19 -01:35 |
| Running 8 | 05:31 | 01:01:19 | 05:36 -00:05 | 01:03:05 -01:46 |
| Wall Balls | 06:08 | 01:06:50 | 06:01 +00:07 | 01:08:41 -01:51 |
| Roxzone | 08:05 | 01:20:55 | 06:13 +01:52 | 01:20:55 |
Andy Robb, competing in the 45-49 age group, showcased an impressive performance in the 2024 Madrid HYROX event. His overall rank was 355 out of 1509 athletes, placing him in the top 23% of all competitors and in the top 21% of his age group.
Andy's total running time was 00:40:05, 39 seconds faster than the average for his finish time. This indicates that he has a strength in running, showing endurance and speed in these segments. The pacing throughout the various running stages was mostly faster than average, suggesting a good level of fitness and pace management. However, Andy's start in the first running segment was slower than the average, indicating a potential area for improvement.
His performance in the Roxzone was slower than average, suggesting that transitions between exercise zones and overall fitness could be addressed for overall time improvement. His overall time was 01:20:55, indicating a balanced athlete with a slight tilt toward running.
Andy could consider implementing the following strategies during his next race:
| Similar Athletes | |||
|---|---|---|---|
| Skapczyk Dawid | 2024 Poznan | 01:20:25 | |
| Santorelli Ernesto | 2020 Dallas | 01:21:17 | |
| Nichols Tim | 2023 Dallas | 01:20:59 | |
| Ubhi Mohinder Paul | 2024 Birmingham | 01:21:06 | |
| Parry James | 2024 Sports Direct HYROX London | 01:20:53 | |
| Johnson Adrian | 2023 Birmingham | 01:21:07 | |
| Liberto Anthony | 2023 Melbourne | 01:21:21 | |
| Crespo Jose | 2024 Turin | 01:20:59 | |
| Beynon Guy | 2024 Paris | 01:20:39 | |
| Van De Bunt Michiel | 2023 Amsterdam | 01:20:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:38:15 | |
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