Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 46:30 to 42:40 | 69.3% |
| Sled Pull | 01:02 | 05:51 to 04:49 | 18.7% |
| Sled Push | 00:18 | 03:07 to 02:49 | 5.4% |
| Farmers Carry | 00:15 | 02:22 to 02:07 | 4.5% |
| Rowing | 00:07 | 04:54 to 04:47 | 2.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Richter John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:41 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:30 | 04:29 -00:09 | 04:41 +00:49 |
| Running 2 | 05:27 | 09:50 | 05:03 +00:24 | 09:10 +00:40 |
| Sled Push | 03:07 | 15:17 | 02:59 +00:08 | 14:13 +01:04 |
| Running 3 | 05:48 | 18:24 | 05:31 +00:17 | 17:12 +01:12 |
| Sled Pull | 05:51 | 24:12 | 05:05 +00:46 | 22:43 +01:29 |
| Running 4 | 05:50 | 30:03 | 05:29 +00:21 | 27:48 +02:15 |
| Burpees Broad Jump | 05:03 | 35:53 | 05:32 -00:29 | 33:17 +02:36 |
| Running 5 | 06:07 | 40:56 | 05:41 +00:26 | 38:49 +02:07 |
| Rowing | 04:54 | 47:03 | 04:52 +00:02 | 44:30 +02:33 |
| Running 6 | 05:58 | 51:57 | 05:31 +00:27 | 49:22 +02:35 |
| Farmers Carry | 02:22 | 57:55 | 02:13 +00:09 | 54:53 +03:02 |
| Running 7 | 05:39 | 01:00:17 | 05:30 +00:09 | 57:06 +03:11 |
| Sandbag Lunges | 05:00 | 01:05:56 | 05:16 -00:16 | 01:02:36 +03:20 |
| Running 8 | 06:14 | 01:10:56 | 06:09 +00:05 | 01:07:52 +03:04 |
| Wall Balls | 05:50 | 01:17:10 | 06:45 -00:55 | 01:14:01 +03:09 |
| Roxzone | 04:59 | 01:27:51 | 07:05 -02:06 | 01:27:51 |
Pacing:
Based on the splits analysis, John's pacing seems consistent throughout the race. However, his total running time of 00:46:30 is 04:31 slower than the average. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the Roxzone (resting and transition area).
Profile:
John's total running time is slower than average, suggesting that he may benefit from focusing more on improving his running ability. While his splits in the running segments are relatively consistent, there is room for improvement in terms of speed and efficiency.
In conclusion, John Richter had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his performance in future races. By focusing on improving his overall fitness, running speed, and efficiency, as well as implementing effective race strategies, John can continue to progress and achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| James Roy | 2024 Sports Direct HYROX London | 01:28:12 | |
| Maher Darren | 2024 Madrid | 01:28:08 | |
| Seefeld Kai | 2023 Karlsruhe | 01:27:47 | |
| Blase Danny | 2019 Hamburg | 01:27:43 | |
| Newman Scott | 2022 London | 01:27:23 | |
| Oliphant Nathan | 2023 Dallas | 01:27:38 | |
| Owen James | 2024 Berlin | 01:28:10 | |
| Promok Daniel | 2022 Berlin | 01:27:48 | |
| Austruy Pierre | 2023 Dublin | 01:28:12 | |
| Grace Sam | 2024 London | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:26:13 | |
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