Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richards Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 43:14 to 39:47 | 58.6% |
| Burpees Broad Jump | 01:56 | 06:30 to 04:34 | 32.9% |
| Farmers Carry | 00:15 | 02:10 to 01:55 | 4.2% |
| Sandbag Lunges | 00:15 | 04:44 to 04:29 | 4.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Richards Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:28 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:39 | 04:23 -00:15 | 04:28 +00:11 |
| Running 2 | 04:49 | 08:47 | 04:46 +00:03 | 08:51 -00:04 |
| Sled Push | 02:27 | 13:36 | 02:46 -00:19 | 13:37 -00:01 |
| Running 3 | 06:03 | 16:03 | 05:10 +00:53 | 16:23 -00:20 |
| Sled Pull | 03:55 | 22:06 | 04:40 -00:45 | 21:33 +00:33 |
| Running 4 | 05:13 | 26:01 | 05:08 +00:05 | 26:13 -00:12 |
| Burpees Broad Jump | 06:30 | 31:14 | 04:57 +01:33 | 31:21 -00:07 |
| Running 5 | 05:39 | 37:44 | 05:17 +00:22 | 36:18 +01:26 |
| Rowing | 04:33 | 43:23 | 04:43 -00:10 | 41:35 +01:48 |
| Running 6 | 05:21 | 47:56 | 05:11 +00:10 | 46:18 +01:38 |
| Farmers Carry | 02:10 | 53:17 | 02:05 +00:05 | 51:29 +01:48 |
| Running 7 | 05:42 | 55:27 | 05:08 +00:34 | 53:34 +01:53 |
| Sandbag Lunges | 04:44 | 01:01:09 | 04:50 -00:06 | 58:42 +02:27 |
| Running 8 | 05:50 | 01:05:53 | 05:40 +00:10 | 01:03:32 +02:21 |
| Wall Balls | 05:03 | 01:11:43 | 06:05 -01:02 | 01:09:12 +02:31 |
| Roxzone | 04:55 | 01:21:36 | 06:19 -01:24 | 01:21:36 |
Jake's best running lap was 00:04:39, indicating a strong burst of speed and endurance. However, his splits analysis shows that he struggled in several areas, including Running 1, Running 3, Burpees Broad Jump, and Running 7, where he lost the most time compared to the average for his finish time.
- Transitions: To improve his roxzone time, Jake should work on improving his overall fitness and transition time. Incorporating specific transition drills into his training routine will help him become more efficient during these periods.
- Strength Training: Jake should prioritize strength training to improve his overall performance. Incorporating exercises such as weightlifting, functional movements, and bodyweight exercises will help him build the necessary strength for the various segments of the race.
- Endurance Training: Jake should focus on improving his running endurance through long runs, interval training, and tempo runs. This will help him maintain a strong pace throughout the race and improve his overall running performance.
- Interval Training: Incorporating interval training sessions into his training routine will help Jake improve his speed and anaerobic capacity, which are crucial for performing well in the race.
- Recovery: Proper recovery techniques, including foam rolling, stretching, and adequate rest, are essential for Jake to optimize his performance and prevent injuries. He should prioritize recovery practices in his training routine.
In conclusion, Jake Richards had a solid performance in the Hyrox race, placing in the top percentage of athletes in his age group. However, there are areas for improvement, particularly in his running endurance and specific segments where he lost time compared to the average. By incorporating specific training strategies and techniques, focusing on strength and endurance, and implementing effective race strategies, Jake can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Preuß Jannik | 2024 Hamburg | 01:21:39 | |
| Gale Sam | 2024 Birmingham | 01:21:46 | |
| Stewart Craig | 2024 Birmingham | 01:21:39 | |
| Pickering Ben | 2023 Birmingham | 01:22:02 | |
| Keichel Maximilian | 2022 Amsterdam | 01:21:52 | |
| Suett Paul | 2023 London | 01:21:42 | |
| Farmer Shane | 2023 Chicago - North American Open Championship | 01:22:03 | |
| Prieto Muñoz Juan Antonio | 2021 Madrid | 01:21:59 | |
| Sherratt Jack | 2024 Birmingham | 01:21:27 | |
| Blanco Xabier | 2023 Bilbao | 01:21:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:51 | |
| 2024 Birmingham | 01:30:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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