Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rice Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rice Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rice Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rice Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 47:55 to 42:47 | 94.2% |
| Wall Balls | 00:19 | 04:19 to 04:00 | 5.8% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Rice Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 04:58 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:30 | 05:01 -00:25 | 04:58 +01:32 |
| Running 2 | 05:37 | 11:06 | 05:16 +00:21 | 09:59 +01:07 |
| Sled Push | 01:54 | 16:43 | 02:36 -00:42 | 15:15 +01:28 |
| Running 3 | 05:45 | 18:37 | 05:31 +00:14 | 17:51 +00:46 |
| Sled Pull | 03:49 | 24:22 | 05:25 -01:36 | 23:22 +01:00 |
| Running 4 | 06:02 | 28:11 | 05:33 +00:29 | 28:47 -00:36 |
| Burpees Broad Jump | 04:09 | 34:13 | 05:38 -01:29 | 34:20 -00:07 |
| Running 5 | 06:13 | 38:22 | 05:41 +00:32 | 39:58 -01:36 |
| Rowing | 05:00 | 44:35 | 05:16 -00:16 | 45:39 -01:04 |
| Running 6 | 05:59 | 49:35 | 05:35 +00:24 | 50:55 -01:20 |
| Farmers Carry | 01:41 | 55:34 | 02:10 -00:29 | 56:30 -00:56 |
| Running 7 | 05:55 | 57:15 | 05:33 +00:22 | 58:40 -01:25 |
| Sandbag Lunges | 04:12 | 01:03:10 | 04:28 -00:16 | 01:04:13 -01:03 |
| Running 8 | 05:59 | 01:07:22 | 05:55 +00:04 | 01:08:41 -01:19 |
| Wall Balls | 04:19 | 01:13:21 | 04:32 -00:13 | 01:14:36 -01:15 |
| Roxzone | 07:55 | 01:25:26 | 06:18 +01:37 | 01:25:26 |
Jessica Rice, competing in the HYROX category, delivered a commendable performance at the 2024 Birmingham event. Ranking in the top 9% of all participants, and top 15% in her age group, Jessica has showcased significant strength in various areas.
The total running time was slower than the average, indicating that Jessica's profile aligns more with strength-based tasks, as opposed to endurance running. This was reflected in her excellent performance in strength-based splits such as the Sled Push, Sled Pull, and Burpees Broad Jump.
There are however areas for improvement, particularly in her running and roxzone times, which were slower than average. This suggests that Jessica may benefit from focusing on enhancing her running and transition times to improve her overall performance.
Jessica should aim to maintain a consistent pace throughout the race, particularly in the running segments. This can help conserve energy for the more strength-intensive splits. Quick, efficient transitions between exercises could also help shave off precious seconds from her overall time.
Incorporating a dynamic warm-up before the race can help prepare her muscles for the upcoming effort and potentially prevent injury. Additionally, focusing on maintaining proper form during each exercise can help ensure maximum efficiency and prevent unnecessary energy expenditure.
Finally, Jessica could benefit from a well-planned recovery and nutrition strategy, ensuring her body has all the necessary nutrients to perform optimally and recover effectively post-race.
| Similar Athletes | |||
|---|---|---|---|
| Forrester Chloe | 2024 Malaga | 01:25:04 | |
| Casati Stefania | 2023 Milan | 01:25:04 | |
| Lee Sarah | 2024 Sports Direct HYROX London | 01:25:49 | |
| Schmidt Cindy | 2022 Bremen | 01:25:04 | |
| Lynam Clare | 2024 Manchester | 01:25:25 | |
| Telford Rochelle | 2023 Melbourne | 01:25:16 | |
| Spurr Beth | 2022 London | 01:25:44 | |
| Wenning Marina | 2019 Oberhausen | 01:25:27 | |
| Weller Hazel | 2024 Sports Direct HYROX London | 01:25:14 | |
| Jones Kate | 2023 London | 01:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
