Season 21/22 2022 Essen (480) HYROX (413) Men (275) Reve Videaux Enrique

Reve Videaux Enrique Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #122023 01:23:24 22nd in AG | Top 32.8% 91st | Top 33.1%
-01:29
40:14
Run Total
-00:10
05:02
Avg. Lap
+00:20
04:48
Best Lap
+00:35
35:46
Workout Total
+00:05
04:28
Avg. Workout
+00:56
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reve Videaux Enrique's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reve Videaux Enrique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reve Videaux Enrique's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reve Videaux Enrique's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:22 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:22 06:00 to 04:38 38.5%
Wall Balls 01:03 06:51 to 05:48 29.6%
Burpees Broad Jump 00:27 05:13 to 04:46 12.7%
Farmers Carry 00:26 02:25 to 01:59 12.2%
Sled Push 00:12 02:48 to 02:36 5.6%
Ski Erg 00:03 04:23 to 04:20 1.4%
Sled Pull 00:00 03:37 to 03:37 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Run Total 00:00 40:14 to 40:14 0.0%

Splits Time

Reve Videaux Enrique Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:31 +00:18 00:00 +00:00
Ski Erg 04:23 04:49 04:24 -00:01 04:31 +00:18
Running 2 04:51 09:12 04:52 -00:01 08:55 +00:17
Sled Push 02:48 14:03 02:51 -00:03 13:47 +00:16
Running 3 05:00 16:51 05:17 -00:17 16:38 +00:13
Sled Pull 03:37 21:51 04:46 -01:09 21:55 -00:04
Running 4 05:05 25:28 05:15 -00:10 26:41 -01:13
Burpees Broad Jump 05:13 30:33 05:04 +00:09 31:56 -01:23
Running 5 05:10 35:46 05:25 -00:15 37:00 -01:14
Rowing 04:29 40:56 04:45 -00:16 42:25 -01:29
Running 6 05:11 45:25 05:17 -00:06 47:10 -01:45
Farmers Carry 02:25 50:36 02:08 +00:17 52:27 -01:51
Running 7 04:48 53:01 05:16 -00:28 54:35 -01:34
Sandbag Lunges 06:00 57:49 04:56 +01:04 59:51 -02:02
Running 8 05:23 01:03:49 05:49 -00:26 01:04:47 -00:58
Wall Balls 06:51 01:09:12 06:17 +00:34 01:10:36 -01:24
Roxzone 07:27 01:23:24 06:31 +00:56 01:23:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Enrique Reve Videaux had a strong performance in the 2022 Hyrox race in Essen. He finished with an overall rank of 91, which places him in the top 22% of all 413 athletes. In his age group (35-39), he achieved a rank of 22, putting him in the top 26% of the 83 athletes in his category. His total race time was 01:23:24, with a total running time of 00:40:14, which was 14 seconds faster than the average.

Enrique's best running lap was 00:04:48, indicating that he had a strong burst of speed during that segment. However, there are certain areas where improvement is needed, such as Running 1, Burpees Broad Jump, Wall Balls, and Farmers Carry. It is also worth noting that his Roxzone time was 00:07:27, which was 58 seconds slower than the average. This indicates that he may have taken more time to rest or transition between exercises.

Segments to Improve


1. Running 1:
Enrique's time of 00:04:49 was 27 seconds slower than the average. To improve this segment, he can focus on increasing his speed and endurance through interval training and hill sprints. Incorporating exercises like high knees, butt kicks, and lateral movements can also help improve his running form and efficiency.

2. Burpees Broad Jump:
Enrique's time of 00:05:13 was 28 seconds slower than the average. To improve this segment, he can work on his explosive power and agility. Incorporating exercises like box jumps, plyometric push-ups, and squat jumps can help him develop the necessary strength and explosiveness for this movement.

3. Wall Balls:
Enrique's time of 00:06:51 was 32 seconds slower than the average. To improve this segment, he can focus on building strength and endurance in his legs and core. Incorporating exercises like squats, lunges, and medicine ball slams can help him develop the necessary power and stability for wall balls.

4. Farmers Carry:
Enrique's time of 00:02:25 was 14 seconds slower than the average. To improve this segment, he can focus on grip strength and overall endurance. Incorporating exercises like farmer's walks, deadlifts, and kettlebell swings can help him develop the necessary strength and endurance for carrying heavy loads.

5. Roxzone:
Enrique's time of 00:07:27 was 58 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training, interval training, and practicing quick transitions between exercises can help him improve his overall speed and efficiency during the race.

Strategies


1. Pacing:
Enrique should ensure that he maintains a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. He should aim to maintain a steady pace that allows him to finish strong.

2. Strength Training:
Enrique should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him perform better in strength-focused segments such as Burpees Broad Jump, Wall Balls, and Farmers Carry.

3. Endurance Training:
Enrique should also focus on improving his endurance, particularly for the running segments. Incorporating long-distance runs, interval training, and hill sprints can help him build his cardiovascular fitness and improve his overall running performance.

4. Transition Practice:
Enrique should work on minimizing his transition time between exercises. Practicing quick transitions during training sessions can help him save valuable time during the race.

By implementing these strategies and focusing on improving the identified areas of weakness, Enrique can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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