Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reed Erin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reed Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reed Erin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reed Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 46:22 to 44:28 | 65.5% |
| Ski Erg | 00:19 | 05:19 to 05:00 | 10.9% |
| Farmers Carry | 00:17 | 02:22 to 02:05 | 9.8% |
| Sled Pull | 00:13 | 05:27 to 05:14 | 7.5% |
| Sled Push | 00:10 | 02:40 to 02:30 | 5.7% |
| Rowing | 00:01 | 05:15 to 05:14 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Reed Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:07 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:45 | 05:05 +00:14 | 05:07 +00:38 |
| Running 2 | 05:13 | 11:04 | 05:26 -00:13 | 10:12 +00:52 |
| Sled Push | 02:40 | 16:17 | 02:40 +00:00 | 15:38 +00:39 |
| Running 3 | 05:30 | 18:57 | 05:44 -00:14 | 18:18 +00:39 |
| Sled Pull | 05:27 | 24:27 | 05:36 -00:09 | 24:02 +00:25 |
| Running 4 | 05:42 | 29:54 | 05:45 -00:03 | 29:38 +00:16 |
| Burpees Broad Jump | 04:40 | 35:36 | 05:58 -01:18 | 35:23 +00:13 |
| Running 5 | 06:05 | 40:16 | 05:53 +00:12 | 41:21 -01:05 |
| Rowing | 05:15 | 46:21 | 05:19 -00:04 | 47:14 -00:53 |
| Running 6 | 06:04 | 51:36 | 05:48 +00:16 | 52:33 -00:57 |
| Farmers Carry | 02:22 | 57:40 | 02:14 +00:08 | 58:21 -00:41 |
| Running 7 | 05:58 | 01:00:02 | 05:45 +00:13 | 01:00:35 -00:33 |
| Sandbag Lunges | 04:28 | 01:06:00 | 04:41 -00:13 | 01:06:20 -00:20 |
| Running 8 | 06:09 | 01:10:28 | 06:07 +00:02 | 01:11:01 -00:33 |
| Wall Balls | 03:50 | 01:16:37 | 04:51 -01:01 | 01:17:08 -00:31 |
| Roxzone | 08:17 | 01:28:36 | 06:37 +01:40 | 01:28:36 |
Erin Reed displayed a commendable performance in the 2024 Rotterdam HYROX race, achieving an overall rank of 204 among 1965 athletes, which places her in the top 10% of participants. Her rank in the age group 16-24 was 26, marking her position in the top 11%. Erin's overall time was 01:28:36, with a total running time of 00:46:22, indicating she was 00:16 slower than average in the running segments. This suggests that while Erin has a solid foundation in both strength and endurance, her running segments, particularly the initial one, started slower than average. However, she demonstrated significant strength in exercises such as Burpees Broad Jump and Wall Balls, where she was considerably faster than average. The analysis suggests Erin has a balanced profile with a slight inclination towards strength exercises over running.
By addressing these specific areas of improvement and implementing strategic race strategies, Erin Reed can enhance her performance in future HYROX races. Consistency, focused training, and strategic race planning will be key to her success.
| Similar Athletes | |||
|---|---|---|---|
| Baldi Carina | 2024 Frankfurt | 01:28:10 | |
| Sambale Jasmin | 2024 Hamburg | 01:28:33 | |
| Mazariegos Diana | 2024 Dallas | 01:28:55 | |
| Dönnecke Tanja | 2022 Bremen | 01:28:56 | |
| Gamble Hannah | 2024 London | 01:28:47 | |
| Arnaudova Simona | 2023 Los Angeles | 01:28:52 | |
| Krause Nicole | 2022 München | 01:28:37 | |
| Robb Eve | 2024 Birmingham | 01:28:59 | |
| Ricci Anna | 2024 Turin | 01:28:24 | |
| Westerman Bojanne | 2024 Amsterdam | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:52:45 | |
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