Season 22/23 2022 London (1415) HYROX (1274) Women (411) Rea Lycrecia

Rea Lycrecia Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #174008 01:35:50 65th in AG | Top 76.5% 266th | Top 64.7%
-00:42
47:47
Run Total
-00:05
05:58
Avg. Lap
-00:05
05:16
Best Lap
+00:59
40:46
Workout Total
+00:07
05:05
Avg. Workout
-00:20
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Rea Lycrecia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rea Lycrecia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rea Lycrecia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rea Lycrecia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

02:06 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:06 08:36 to 06:30 56.3%
Sled Push 00:50 03:39 to 02:49 22.3%
Farmers Carry 00:31 02:48 to 02:17 13.8%
Ski Erg 00:17 05:28 to 05:11 7.6%
Sled Pull 00:00 05:49 to 05:49 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Sandbag Lunges 00:00 04:27 to 04:27 0.0%
Wall Balls 00:00 04:36 to 04:36 0.0%
Run Total 00:00 47:47 to 47:47 0.0%

Splits Time

Rea Lycrecia Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 05:22 -00:06 00:00 +00:00
Ski Erg 05:28 05:16 05:14 +00:14 05:22 -00:06
Running 2 05:34 10:44 05:45 -00:11 10:36 +00:08
Sled Push 03:39 16:18 02:54 +00:45 16:21 -00:03
Running 3 05:34 19:57 06:04 -00:30 19:15 +00:42
Sled Pull 05:49 25:31 06:12 -00:23 25:19 +00:12
Running 4 05:55 31:20 06:04 -00:09 31:31 -00:11
Burpees Broad Jump 08:36 37:15 06:47 +01:49 37:35 -00:20
Running 5 06:34 45:51 06:14 +00:20 44:22 +01:29
Rowing 05:23 52:25 05:31 -00:08 50:36 +01:49
Running 6 06:09 57:48 06:08 +00:01 56:07 +01:41
Farmers Carry 02:48 01:03:57 02:24 +00:24 01:02:15 +01:42
Running 7 05:59 01:06:45 06:07 -00:08 01:04:39 +02:06
Sandbag Lunges 04:27 01:12:44 05:13 -00:46 01:10:46 +01:58
Running 8 06:50 01:17:11 06:40 +00:10 01:15:59 +01:12
Wall Balls 04:36 01:24:01 05:32 -00:56 01:22:39 +01:22
Roxzone 07:19 01:35:50 07:39 -00:20 01:35:50
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lycrecia Rea had a solid performance in the 2022 London HYROX race. She finished with an overall rank of 266, which puts her in the top 20% of all athletes. In her age group (30-34), she ranked 65th, placing her in the top 23% of competitors. Her overall time was 01:35:50, and her total running time was 00:47:47, which is 19 seconds slower than the average.

Lycrecia's best running lap was 00:05:16, which is 7 seconds slower than the average. Looking at the splits analysis, it is clear that Lycrecia performed well in some segments, such as Running 2, Sled Pull, Running 3, and Wall Balls, where she was faster than the average. However, there are areas for improvement, including the Burpees Broad Jump, Sled Push, Running 5, Run Total, Ski Erg, and Farmers Carry, where she lost significant time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Lycrecia spent 8 minutes and 36 seconds on this segment, which is 2 minutes and 11 seconds slower than the average. To improve her performance in this segment, she should focus on improving her burpee technique and explosiveness in the broad jump. Incorporating plyometric exercises like box jumps and squat jumps into her training routine can help enhance her power and agility.

2. Sled Push:
Lycrecia's time of 3 minutes and 39 seconds for the sled push was 22 seconds slower than the average. To improve her sled push performance, she should work on strengthening her lower body and core muscles. Exercises like squats, lunges, and deadlifts can help improve her leg strength and pushing power. Additionally, practicing proper sled pushing technique, including maintaining a low stance and using her legs rather than just upper body strength, can lead to faster times.

3. Running 5:
Lycrecia's time for this running segment was 6 minutes and 34 seconds, which is 19 seconds slower than the average. To improve her running performance, she should focus on building endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her running speed and stamina. Additionally, working on her running form and technique, such as maintaining an upright posture and efficient stride, can also contribute to faster running times.

4. Run Total:
Lycrecia's total running time was 47 minutes and 47 seconds, which is 19 seconds slower than the average. To improve her overall running performance, she should focus on both endurance and speed training. Incorporating long-distance runs to build endurance and interval training to improve speed can help her become a more efficient runner. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve her overall running performance.

5. Ski Erg:
Lycrecia's time for the Ski Erg segment was 5 minutes and 28 seconds, which is 16 seconds slower than the average. To improve her performance on the Ski Erg, she should focus on building her upper body and core strength. Exercises such as rowing, pull-ups, and planks can help improve her upper body strength and endurance, translating to faster times on the Ski Erg.

6. Farmers Carry:
Lycrecia's time for the Farmers Carry was 2 minutes and 48 seconds, which is 15 seconds slower than the average. To improve her performance in this segment, she should focus on improving her grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, deadlifts, and grip exercises like hanging from a pull-up bar can help improve her grip strength and performance in the Farmers Carry.

Strategies


1. Pacing:
Lycrecia's pacing throughout the race was relatively consistent, with some segments where she was faster than the average and others where she was slower. To optimize her performance, she should aim for a more even pacing strategy, avoiding starting too fast and risking fatigue later in the race. Consistent pacing can help her maintain energy levels and perform well across all segments.

2. Transition Time:
Lycrecia's Roxzone time was 7 minutes and 19 seconds, which is 9 seconds faster than the average. While her transition time was good, she can still work on improving it further to save valuable seconds during the race. Practicing quick and efficient transitions between segments, including setting up equipment in advance and having a clear plan for each transition, can help minimize time spent in the Roxzone.

3. Strength Training:
Lycrecia should incorporate regular strength training sessions into her training routine to improve her overall strength and power. Focusing on exercises that target the major muscle groups used in HYROX, such as squats, lunges, deadlifts, and upper body exercises, can help enhance her performance in various segments.

4. Endurance Training:
To improve her overall endurance, Lycrecia should incorporate longer distance runs into her training routine. Gradually increasing her mileage and incorporating tempo runs and interval training can help improve her running endurance, allowing her to maintain a strong pace throughout the race.

5. Specific Segment Training:
Lycrecia should prioritize specific segment training to improve her performance in the segments where she lost the most time. This may involve dedicating specific training sessions to practicing burpees and broad jumps, sled pushing, running on varied terrains, skiing on the Ski Erg, and carrying heavy weights for the Farmers Carry.

By implementing these strategies and incorporating targeted training exercises, Lycrecia can improve her performance in the HYROX race and achieve faster and more efficient times in each segment.

Similar Athletes
ska Michalina 2022 Hamburg 01:36:19
Sawyer Lori 2024 New York 01:35:49
Molinari Sara 2023 Dallas 01:35:27
Jessen Anita 2018 Hamburg 01:36:08
Blakemore Holly 2024 Stockholm 01:35:22
Valencia MIchele 2024 Dallas 01:35:28
Green Lucy 2024 Glasgow 01:35:52
Rathjen Gemima 2024 Perth 01:36:12
Abad Yana 2024 Hong Kong 01:36:00
Herberts Tizainy 2024 Birmingham 01:35:34

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