Quant Kurtis
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Quant Kurtis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quant Kurtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quant Kurtis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quant Kurtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:33.
Check the detail of the improvement plan below.
04:14
Potential Improvement
76.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kurtis Quant delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 1010, placing him in the top 32% of 3118 athletes. Within his age group of 16-24, he ranked 122nd, landing in the top 31% of 393 athletes. His overall time was 01:24:31, showcasing a strong running ability with a total running time of 00:41:49, which is 47 seconds faster than the average. This indicates that Kurtis has a runner profile, excelling in running segments but facing challenges in strength-based exercises. The initial running segments suggest he started with a strong pace, particularly excelling in Running 1 where he was 31 seconds faster than average. However, his performance in strength-based exercises like the Sled Push significantly lagged, suggesting a need to balance his strength and running capabilities.
Segments to Improve
- Sled Push: This segment was the most challenging for Kurtis, being 3:58 slower than average and ranked at the 100th percentile. To enhance performance, Kurtis should focus on building lower body strength and power. Suggested exercises include:
- Leg Press and Squats: Incorporate heavy weights with low repetitions to build power.
- Plyometric Drills: Box jumps and vertical leaps to improve explosive strength.
- Sled Push Drills: Practice with varying weights to simulate race conditions.
- Roxzone: A slightly faster than average Roxzone time indicates good transition skills, but there's room for improvement. Kurtis should focus on:
- Transition Drills: Practice quick transitions between exercises to reduce downtime.
- Overall Fitness: High-intensity interval training (HIIT) to boost endurance and recovery speed.
- Wall Balls: Being average in this segment suggests room for skill refinement. Kurtis should work on:
- Wall Ball Technique: Focus on form to ensure efficient energy use; consider coaching sessions for form correction.
- Shoulder and Core Strength: Exercises like overhead presses and planks to support stability and power in wall balls.
- Burpees Broad Jump: Although faster than average, optimizing technique can yield better results. Suggested improvements include:
- Plyometric Training: To enhance explosive power for the jumps.
- Core Stability Work: Such as planks and Russian twists to support the jumping phase.
Race Strategies
- Start Strong, Pace Wisely: While Kurtis began with a strong running segment, maintaining a consistent pace across all running segments is crucial. Avoid burning out too early by setting a sustainable pace.
- Efficient Transitions: Focus on minimizing time spent in the Roxzone by practicing swift transitions and maintaining mental focus to avoid unnecessary breaks.
- Pre-Race Warm-Up: A comprehensive warm-up routine focusing on dynamic stretches and light cardio to prepare the body for both running and strength challenges.
- Nutrition and Hydration: Ensure a balanced intake of carbohydrates and proteins pre-race, and stay hydrated throughout to maintain energy levels.
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