Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Price Matthew

Price Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #125004 01:29:21 176th in AG | Top 74.9% 871st | Top 72.3%
+00:22
44:31
Run Total
+00:04
05:34
Avg. Lap
+00:46
05:29
Best Lap
+00:36
38:31
Workout Total
+00:04
04:48
Avg. Workout
-00:57
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Price Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

01:25 Potential Improvement 32.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:25 06:47 to 05:22 32.2%
Run Total 01:20 44:31 to 43:11 30.3%
Sandbag Lunges 01:02 06:09 to 05:07 23.5%
Sled Pull 00:28 05:22 to 04:54 10.6%
Ski Erg 00:05 04:32 to 04:27 1.9%
Farmers Carry 00:04 02:13 to 02:09 1.5%
Sled Push 00:00 02:43 to 02:43 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

Price Matthew Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:47 -01:03 00:00 +00:00
Ski Erg 04:32 03:44 04:30 +00:02 04:47 -01:03
Running 2 05:33 08:16 05:06 +00:27 09:17 -01:01
Sled Push 02:43 13:49 03:02 -00:19 14:23 -00:34
Running 3 05:32 16:32 05:34 -00:02 17:25 -00:53
Sled Pull 05:22 22:04 05:12 +00:10 22:59 -00:55
Running 4 05:29 27:26 05:33 -00:04 28:11 -00:45
Burpees Broad Jump 06:47 32:55 05:42 +01:05 33:44 -00:49
Running 5 05:52 39:42 05:44 +00:08 39:26 +00:16
Rowing 04:49 45:34 04:53 -00:04 45:10 +00:24
Running 6 05:56 50:23 05:34 +00:22 50:03 +00:20
Farmers Carry 02:13 56:19 02:17 -00:04 55:37 +00:42
Running 7 05:51 58:32 05:33 +00:18 57:54 +00:38
Sandbag Lunges 06:09 01:04:23 05:25 +00:44 01:03:27 +00:56
Running 8 06:38 01:10:32 06:15 +00:23 01:08:52 +01:40
Wall Balls 05:56 01:17:10 06:54 -00:58 01:15:07 +02:03
Roxzone 06:23 01:29:21 07:20 -00:57 01:29:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthew Price demonstrated a solid performance, finishing in the top 72% overall and top 75% in his age group. His strength was clearly in the running segments, as indicated by his total running time. However, he was 10 seconds slower than the average, hinting at a more balanced athlete profile rather than a purely runner profile. He started the race excellently, completing Running 1 more than a minute faster than the average. However, as the race progressed, his pace started to decline, indicating a possible need for better pacing strategy and energy management.

Segments to Improve:

  • Burpees Broad Jump: The most significant area for improvement is the Burpees Broad Jump segment, where Matthew was significantly slower than the average. Incorporating plyometric exercises like box jumps and high-intensity interval training (HIIT) workouts can help improve explosiveness and agility. Additionally, practicing the movement pattern of burpees can help improve technique and efficiency.
  • Running: Despite a strong start in Running 1, Matthew's running times generally slowed down in the latter half of the race. Incorporating interval training and tempo runs can help improve endurance and pace management. Additionally, hill sprints can enhance leg strength, which will particularly help in maintaining a strong running pace post the strength exercises.
  • Sandbag Lunges: Matthew's performance in the Sandbag Lunges segment was considerably slower than the average. Incorporating lunges with various loads during training can improve strength and stability. Additionally, focusing on maintaining a proper form during lunges can enhance efficiency and reduce fatigue.
  • Sled Pull: Though not as prominent, there's room for improvement in the Sled Pull segment. Strength training, particularly for the back and leg muscles, can help improve performance in this area. Practicing the sled pull movement with various loads can also enhance technique and efficiency.

Race Strategies:

Matthew should consider pacing himself more effectively during the initial stages of the race to conserve energy for the later segments. This could involve setting a steady, maintainable pace during the first few running segments, before gradually increasing intensity. Focusing on transition times between exercises can also help improve overall time, as quick transitions can significantly reduce the total time. Additionally, practicing running in fatigued states, such as after strength workouts, can prepare Matthew for the compromised running scenarios during the race. Lastly, practicing proper form and technique in all exercises, particularly in the Burpees Broad Jump, Sandbag Lunges, and Sled Pull segments, can enhance efficiency and reduce the risk of fatigue and injury.

Similar Athletes
thorpe troy 2024 Stockholm 01:29:35
Adams Daniel 2023 London 01:28:58
Pacetti Matteo 2024 Turin 01:29:15
Lai Wa Chun 2024 Taipei 01:29:17
Forstner David 2019 Frankfurt 01:29:28
Maione Davide 2023 Milan 01:29:05
Rats Hugo 2024 Bordeaux 01:29:38
Ottenhof Kaja 2024 Amsterdam 01:29:40
Goh Spencer 2024 Hong Kong 01:28:55
Cozzi Fulvio 2024 Marseille 01:29:11

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