Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Post Jorim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Post Jorim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Post Jorim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Post Jorim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 09:52 to 08:06 | 93.8% |
| Rowing | 00:06 | 05:35 to 05:29 | 5.3% |
| Ski Erg | 00:01 | 04:58 to 04:57 | 0.9% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 09:00 to 09:00 | 0.0% |
| Run Total | 00:00 | 01:14 to 01:14 | 0.0% |
| Post Jorim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 05:52 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:38 | 04:56 +00:02 | 05:52 +00:46 |
| Running 2 | 09:15 | 11:36 | 06:26 +02:49 | 10:48 +00:48 |
| Sled Push | 02:57 | 20:51 | 04:02 -01:05 | 17:14 +03:37 |
| Running 3 | 04:43 | 23:48 | 07:15 -02:32 | 21:16 +02:32 |
| Sled Pull | 06:33 | 28:31 | 07:10 -00:37 | 28:31 +00:00 |
| Running 4 | 00:00 | 35:04 | 07:14 -07:14 | 35:41 -00:37 |
| Burpees Broad Jump | 09:52 | 35:04 | 08:21 +01:31 | 42:55 -07:51 |
| Running 5 | 00:00 | 44:56 | 07:38 -07:38 | 51:16 -06:20 |
| Rowing | 05:35 | 44:56 | 05:33 +00:02 | 58:54 -13:58 |
| Running 6 | 00:00 | 50:31 | 07:24 -07:24 | 01:04:27 -13:56 |
| Farmers Carry | 02:45 | 50:31 | 02:58 -00:13 | 01:11:51 -21:20 |
| Running 7 | 00:00 | 53:16 | 07:21 -07:21 | 01:14:49 -21:33 |
| Sandbag Lunges | 05:39 | 53:16 | 07:53 -02:14 | 01:22:10 -28:54 |
| Running 8 | 10:32 | 58:55 | 09:25 +01:07 | 01:30:03 -31:08 |
| Wall Balls | 09:00 | 01:09:27 | 10:13 -01:13 | 01:39:28 -30:01 |
| Roxzone | 01:12:24 | 02:00:52 | 11:11 +01:13 | 02:00:52 |
Jorim Post, competing in the 2024 Amsterdam Hyrox race, finished with an overall time of 02:00:52, placing him in the top 68% of all athletes and top 70% in his age group. His overall running time was significantly faster than the average, suggesting a strong runner profile. However, his pacing strategy seems inconsistent, as he started with slower initial running segments but demonstrated strong running ability in later segments. His strength segments also showed variability, with some performances outpacing the average significantly, such as the sled push. Overall, Jorim exhibits a hybrid profile with a tendency towards running strength, but there are key areas for improvement, particularly in transitions and certain strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Van Amersfoort Coen | 2023 Amsterdam | 02:01:15 | |
| Van Asten Bart | 2024 Amsterdam | 02:00:39 | |
| Leow Vincent | 2023 Singapore | 02:01:06 | |
| Malamug Khalil | 2024 New York | 02:00:48 | |
| Kreutzer Etienne | 2024 Amsterdam | 02:00:36 | |
| Lee Mike | 2022 Chicago | 02:00:55 | |
| Pietruska Markus | 2019 Leipzig | 02:01:21 | |
| Cagle Adam Shelton | 2022 Dallas | 02:00:40 | |
| Carré Thibault | 2024 Marseille | 02:01:13 | |
| Arians Daniel | 2022 Hamburg | 02:01:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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