Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Porter Elijah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porter Elijah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porter Elijah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porter Elijah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:04 | 04:39 to 02:35 | 42.6% |
| Run Total | 01:41 | 42:10 to 40:29 | 34.7% |
| Burpees Broad Jump | 00:18 | 05:01 to 04:43 | 6.2% |
| Sandbag Lunges | 00:18 | 04:55 to 04:37 | 6.2% |
| Sled Pull | 00:15 | 04:41 to 04:26 | 5.2% |
| Rowing | 00:06 | 04:46 to 04:40 | 2.1% |
| Wall Balls | 00:05 | 05:50 to 05:45 | 1.7% |
| Farmers Carry | 00:04 | 02:02 to 01:58 | 1.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Porter Elijah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:30 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:08 | 04:24 -00:06 | 04:30 -00:22 |
| Running 2 | 04:52 | 08:26 | 04:51 +00:01 | 08:54 -00:28 |
| Sled Push | 04:39 | 13:18 | 02:50 +01:49 | 13:45 -00:27 |
| Running 3 | 05:31 | 17:57 | 05:14 +00:17 | 16:35 +01:22 |
| Sled Pull | 04:41 | 23:28 | 04:45 -00:04 | 21:49 +01:39 |
| Running 4 | 05:16 | 28:09 | 05:13 +00:03 | 26:34 +01:35 |
| Burpees Broad Jump | 05:01 | 33:25 | 05:02 -00:01 | 31:47 +01:38 |
| Running 5 | 05:31 | 38:26 | 05:22 +00:09 | 36:49 +01:37 |
| Rowing | 04:46 | 43:57 | 04:45 +00:01 | 42:11 +01:46 |
| Running 6 | 05:24 | 48:43 | 05:15 +00:09 | 46:56 +01:47 |
| Farmers Carry | 02:02 | 54:07 | 02:07 -00:05 | 52:11 +01:56 |
| Running 7 | 05:35 | 56:09 | 05:14 +00:21 | 54:18 +01:51 |
| Sandbag Lunges | 04:55 | 01:01:44 | 04:53 +00:02 | 59:32 +02:12 |
| Running 8 | 05:55 | 01:06:39 | 05:44 +00:11 | 01:04:25 +02:14 |
| Wall Balls | 05:50 | 01:12:34 | 06:14 -00:24 | 01:10:09 +02:25 |
| Roxzone | 04:31 | 01:22:48 | 06:25 -01:54 | 01:22:48 |
In terms of pacing, Elijah performed well in some segments, with faster times than the average, such as the Running 1 and Ski Erg. However, there were also segments where he lost time compared to the average, including the Sled Push, Running 7, Burpees Broad Jump, and Running 3. This indicates that there is room for improvement in these areas.
Based on the splits analysis, it appears that Elijah has a more balanced profile, with strengths in both running and strength exercises. However, his total running time was 02:23 slower than the average, suggesting that he could benefit from focusing more on improving his running abilities.
- Set a consistent pace: Elijah should aim to maintain a steady pace throughout the race to avoid burnout. This can be achieved by practicing pacing during training runs and workouts. Incorporating tempo runs, where he runs at a slightly faster pace than his goal race pace, will help him develop a sense of pacing and improve his ability to maintain a steady speed.
- Focus on mental strength: Hyrox races require mental toughness and resilience. Elijah should practice mental training techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. Additionally, setting small goals or milestones throughout the race can help him stay motivated and maintain a strong performance.
Overall, Elijah Porter had a solid performance in the 2019 New York Hyrox race. By focusing on improving his running abilities, specifically in the identified segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Teague Matthew | 2024 Melbourne | 01:22:47 | |
| Willmott Steve | 2022 Hong Kong | 01:22:27 | |
| Timoney Steven | 2024 Glasgow | 01:22:38 | |
| Bistrovs Andrejs | 2023 London | 01:23:10 | |
| Görigk Simon | 2024 Hamburg | 01:22:48 | |
| King Rob | 2024 London | 01:23:09 | |
| Salazar Mario | 2024 Mexico City | 01:22:30 | |
| Egerton Jordan | 2024 Manchester | 01:22:37 | |
| Barnes Jamie | 2024 Birmingham | 01:23:00 | |
| Henny Matthieu | 2024 Stuttgart | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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