Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pieterse Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pieterse Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pieterse Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pieterse Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 46:14 to 44:17 | 43.2% |
| Sandbag Lunges | 00:53 | 06:12 to 05:19 | 19.6% |
| Burpees Broad Jump | 00:36 | 06:13 to 05:37 | 13.3% |
| Farmers Carry | 00:35 | 02:48 to 02:13 | 12.9% |
| Wall Balls | 00:29 | 07:14 to 06:45 | 10.7% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.4% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Pieterse Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:46 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:51 | 04:33 -00:02 | 04:46 -00:55 |
| Running 2 | 05:29 | 08:22 | 05:15 +00:14 | 09:19 -00:57 |
| Sled Push | 02:55 | 13:51 | 03:08 -00:13 | 14:34 -00:43 |
| Running 3 | 05:39 | 16:46 | 05:45 -00:06 | 17:42 -00:56 |
| Sled Pull | 04:12 | 22:25 | 05:22 -01:10 | 23:27 -01:02 |
| Running 4 | 05:42 | 26:37 | 05:44 -00:02 | 28:49 -02:12 |
| Burpees Broad Jump | 06:13 | 32:19 | 05:56 +00:17 | 34:33 -02:14 |
| Running 5 | 06:05 | 38:32 | 05:55 +00:10 | 40:29 -01:57 |
| Rowing | 04:42 | 44:37 | 04:57 -00:15 | 46:24 -01:47 |
| Running 6 | 06:03 | 49:19 | 05:45 +00:18 | 51:21 -02:02 |
| Farmers Carry | 02:48 | 55:22 | 02:21 +00:27 | 57:06 -01:44 |
| Running 7 | 06:06 | 58:10 | 05:43 +00:23 | 59:27 -01:17 |
| Sandbag Lunges | 06:12 | 01:04:16 | 05:32 +00:40 | 01:05:10 -00:54 |
| Running 8 | 07:23 | 01:10:28 | 06:29 +00:54 | 01:10:42 -00:14 |
| Wall Balls | 07:14 | 01:17:51 | 07:11 +00:03 | 01:17:11 +00:40 |
| Roxzone | 07:01 | 01:31:58 | 07:36 -00:35 | 01:31:58 |
Dennis Pieterse showcased a commendable performance in the 2024 Amsterdam HYROX race, finishing in the top 45% overall and top 34% in his age group. With an overall time of 01:31:58, Dennis demonstrated a strong start, especially in the first running segment, indicating an aggressive pacing strategy. However, his Total running time was slightly slower than average, suggesting that while he has a solid running foundation, there is room for improvement in this area. His performance across various strength exercises like the Sled Push and Sled Pull indicates a balanced profile as a hybrid athlete, with notable strength capabilities. Despite this, several strength segments, particularly towards the latter half of the race, showed potential for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Schwencke Felix | 2024 Hamburg | 01:31:39 | |
| Yiufai Lin | 2023 Hong Kong | 01:32:18 | |
| Thomas Ian | 2024 London | 01:31:55 | |
| Evans Kyle | 2023 Dallas | 01:31:28 | |
| Matthews Ryan | 2024 Brisbane | 01:31:45 | |
| Żytkowiak Michał | 2024 Katowice | 01:32:11 | |
| Nevett James | 2023 London | 01:32:04 | |
| Hirschhausen Jürgen | 2023 Frankfurt | 01:32:05 | |
| Brinkhof Max | 2024 Amsterdam | 01:32:21 | |
| Malkera Mohammad | 2023 London | 01:31:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:38:28 | |
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