Piek Jordy
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Piek Jordy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piek Jordy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piek Jordy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piek Jordy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
02:58
Potential Improvement
55.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jordy Piek's performance at the 2024 Amsterdam Hyrox event was commendable, placing him in the top 55% overall and top 56% in his age group. His overall time was 01:38:25, with a total running time of 00:50:12, which was 01:40 slower than average. An analysis of his splits shows a strong start, particularly in Running 1 and the Ski Erg, indicating a good initial pace and strength. However, the decline in his running splits post-Ski Erg suggests that he might have started too fast, which impacted his endurance in the latter stages. Jordy exhibits a balanced profile, with strengths in both running and strength exercises, but his overall finish indicates a need for improved endurance and pacing throughout the race.
Segments to Improve
- Burpees Broad Jump: This segment was 01:30 slower than average, ranking in the 87th percentile. To improve:
- Drills: Incorporate high-intensity interval training (HIIT) focusing on explosive movements and plyometrics. Practice burpee variations and broad jumps separately to build speed and strength.
- Technique: Focus on maintaining a steady rhythm in burpees and using arm momentum in broad jumps to maximize distance with minimal effort.
- Exercises: Box jumps, squat jumps, and plyo lunges to improve explosive power and lower body strength.
- Sandbag Lunges: The performance in this segment was 00:24 slower than average, ranking 67th percentile. To enhance performance:
- Exercises: Incorporate sandbag training in regular workouts, focusing on lunges and overhead carries to build strength and stability.
- Form Correction: Ensure proper posture by keeping the core tight and back straight during lunges to improve efficiency.
- Roxzone: Though slightly faster than average, optimizing transition times will improve overall performance. Focus on:
- Drills: Practice fast transitions between exercises to reduce downtime and maintain momentum.
- Fitness: Improve overall cardiovascular endurance to minimize rest needed between zones.
Race Strategies
- Pacing: Start the race at a more moderate pace to conserve energy for later segments. Use the first few runs as a warm-up to gauge effort levels.
- Energy Management: Focus on maintaining a steady pace without overexerting in the initial segments to avoid fatigue in later stages.
- Transition Efficiency: Practice quick transitions in training to reduce time spent in the roxzone.
- Compromised Running: Simulate race conditions during training by performing strength exercises followed by running to improve performance under fatigue.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator