Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perumal Mohanraj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perumal Mohanraj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perumal Mohanraj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perumal Mohanraj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 06:24 to 04:31 | 26.0% |
| Sled Push | 01:39 | 04:17 to 02:38 | 22.8% |
| Sandbag Lunges | 01:13 | 05:55 to 04:42 | 16.8% |
| Rowing | 01:02 | 05:44 to 04:42 | 14.3% |
| Farmers Carry | 00:48 | 02:48 to 02:00 | 11.0% |
| Ski Erg | 00:33 | 04:54 to 04:21 | 7.6% |
| Burpees Broad Jump | 00:07 | 04:57 to 04:50 | 1.6% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 37:11 to 37:11 | 0.0% |
| Perumal Mohanraj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:33 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:13 | 04:25 +00:29 | 04:33 -01:20 |
| Running 2 | 04:35 | 08:07 | 04:53 -00:18 | 08:58 -00:51 |
| Sled Push | 04:17 | 12:42 | 02:52 +01:25 | 13:51 -01:09 |
| Running 3 | 05:03 | 16:59 | 05:19 -00:16 | 16:43 +00:16 |
| Sled Pull | 06:24 | 22:02 | 04:50 +01:34 | 22:02 +00:00 |
| Running 4 | 04:47 | 28:26 | 05:16 -00:29 | 26:52 +01:34 |
| Burpees Broad Jump | 04:57 | 33:13 | 05:08 -00:11 | 32:08 +01:05 |
| Running 5 | 04:56 | 38:10 | 05:26 -00:30 | 37:16 +00:54 |
| Rowing | 05:44 | 43:06 | 04:46 +00:58 | 42:42 +00:24 |
| Running 6 | 04:41 | 48:50 | 05:18 -00:37 | 47:28 +01:22 |
| Farmers Carry | 02:48 | 53:31 | 02:09 +00:39 | 52:46 +00:45 |
| Running 7 | 04:53 | 56:19 | 05:17 -00:24 | 54:55 +01:24 |
| Sandbag Lunges | 05:55 | 01:01:12 | 04:58 +00:57 | 01:00:12 +01:00 |
| Running 8 | 05:07 | 01:07:07 | 05:52 -00:45 | 01:05:10 +01:57 |
| Wall Balls | 05:08 | 01:12:14 | 06:16 -01:08 | 01:11:02 +01:12 |
| Roxzone | 06:43 | 01:23:56 | 06:38 +00:05 | 01:23:56 |
Mohanraj Perumal had a commendable performance in the 2024 Chicago Navy Pier HYROX race. His overall rank of 328 places him in the top 23% of all athletes, and even more impressively, he ranks in the top 26% of his age group 35-39. His total running time was 4 minutes and 56 seconds faster than average, indicating a strong running profile. His best running lap time was 4 minutes 35 seconds, demonstrating great speed.
Based on his split analysis, Mohanraj started the race faster than average and maintained this throughout the segments. His running times were consistently faster than average across all segments, suggesting excellent pacing and stamina. However, certain segments such as the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges were slower than average, suggesting a need for improvement in strength-based exercises.
Moving forward, Mohanraj should continue to leverage his running strengths while focusing on improving his performance in strength-based segments. During races, he could conserve energy during running segments to allocate more effort towards the more challenging strength-based segments. Incorporating a more balanced training regime that includes both endurance running and strength training will help Mohanraj become a more well-rounded athlete. Lastly, practicing transitions between different exercises can help reduce roxzone time and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Van Santen Elric | 2022 Amsterdam | 01:23:31 | |
| Severinsen Lars | 2024 Stockholm | 01:23:28 | |
| Di Giorgio Anthony | 2024 Melbourne | 01:23:40 | |
| Deng Enchi | 2023 Hong Kong | 01:23:58 | |
| Justesen Rasmus | 2024 Hamburg | 01:23:26 | |
| Zigante Pierre | 2024 Paris | 01:23:47 | |
| Jones Joseph | 2024 Paris | 01:23:43 | |
| Lipfert Dirk | 2024 Berlin | 01:23:44 | |
| Vona Francesco | 2024 Madrid | 01:23:53 | |
| Connor Alan | 2024 Berlin | 01:24:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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