Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 22 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Persson Joel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Persson Joel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Persson Joel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Persson Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 03:53 to 02:55 | 52.7% |
| Sled Push | 00:20 | 02:02 to 01:42 | 18.2% |
| Sandbag Lunges | 00:16 | 03:27 to 03:11 | 14.5% |
| Rowing | 00:08 | 04:19 to 04:11 | 7.3% |
| Sled Pull | 00:05 | 03:08 to 03:03 | 4.5% |
| Farmers Carry | 00:03 | 01:29 to 01:26 | 2.7% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 03:26 to 03:26 | 0.0% |
| Run Total | 00:00 | 27:47 to 27:47 | 0.0% |
| Persson Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:25 | 00:00 | 03:20 -00:55 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:25 | 03:51 -00:01 | 03:20 -00:55 |
| Running 2 | 03:25 | 06:15 | 03:33 -00:08 | 07:11 -00:56 |
| Sled Push | 02:02 | 09:40 | 01:58 +00:04 | 10:44 -01:04 |
| Running 3 | 03:35 | 11:42 | 03:42 -00:07 | 12:42 -01:00 |
| Sled Pull | 03:08 | 15:17 | 02:56 +00:12 | 16:24 -01:07 |
| Running 4 | 03:35 | 18:25 | 03:44 -00:09 | 19:20 -00:55 |
| Burpees Broad Jump | 03:53 | 22:00 | 02:44 +01:09 | 23:04 -01:04 |
| Running 5 | 03:42 | 25:53 | 03:47 -00:05 | 25:48 +00:05 |
| Rowing | 04:19 | 29:35 | 04:03 +00:16 | 29:35 +00:00 |
| Running 6 | 03:37 | 33:54 | 03:45 -00:08 | 33:38 +00:16 |
| Farmers Carry | 01:29 | 37:31 | 01:26 +00:03 | 37:23 +00:08 |
| Running 7 | 03:39 | 39:00 | 03:44 -00:05 | 38:49 +00:11 |
| Sandbag Lunges | 03:27 | 42:39 | 02:52 +00:35 | 42:33 +00:06 |
| Running 8 | 03:53 | 46:06 | 04:02 -00:09 | 45:25 +00:41 |
| Wall Balls | 03:26 | 49:59 | 03:44 -00:18 | 49:27 +00:32 |
| Roxzone | 03:21 | 56:37 | 03:26 -00:05 | 56:37 |
Joel Persson delivered an impressive performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 3rd and clinching 1st place in his age group, showcasing his elite status among 3118 athletes. His overall time of 00:56:37 reflects a commendable balance between running and strength exercises, positioning him at the top percentile. Notably, Joel's total running time of 00:27:47 was 02:26 faster than average, indicating a strong runner profile. His consistently fast running splits, especially in the initial segments, suggest he started with a strong pace. However, this performance also highlights areas for enhancement, particularly in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Vandendaele Vic | 2024 Stockholm | 57:00 | |
| Scherbel Clemens | 2024 Stuttgart | 57:00 | |
| Lizarazu Aitor | 2024 Vienna - European Championship | 56:34 | |
| Deu Ruiz Alfons | 2023 Barcelona | 56:34 | |
| Persson Joel | 2024 Amsterdam | 56:37 | |
| Bernier Alexis | 2024 Marseille | 56:27 | |
| Mc Gowan Shane | 2024 Berlin | 56:53 | |
| Harrell Ash | 2024 Manchester | 57:01 | |
| Parkin David | 2024 Amsterdam | 56:07 | |
| Parkinson Ciaran | 2024 Maastricht | 56:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 57:34 | |
| 2024 Malaga | 57:34 | |
| 2023 Stockholm | 01:02:37 | |
| 2024 World Championships Nice | 01:07:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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