Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pellen Volker's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pellen Volker's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pellen Volker's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pellen Volker's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 07:47 to 05:48 | 32.8% |
| Sandbag Lunges | 01:45 | 06:23 to 04:38 | 28.9% |
| Burpees Broad Jump | 01:10 | 05:56 to 04:46 | 19.3% |
| Farmers Carry | 00:36 | 02:35 to 01:59 | 9.9% |
| Sled Pull | 00:21 | 04:49 to 04:28 | 5.8% |
| Sled Push | 00:07 | 02:43 to 02:36 | 1.9% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 1.4% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 38:56 to 38:56 | 0.0% |
| Pellen Volker | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:31 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:05 | 04:24 +00:01 | 04:31 -00:26 |
| Running 2 | 04:19 | 08:30 | 04:52 -00:33 | 08:55 -00:25 |
| Sled Push | 02:43 | 12:49 | 02:51 -00:08 | 13:47 -00:58 |
| Running 3 | 04:55 | 15:32 | 05:16 -00:21 | 16:38 -01:06 |
| Sled Pull | 04:49 | 20:27 | 04:47 +00:02 | 21:54 -01:27 |
| Running 4 | 04:54 | 25:16 | 05:15 -00:21 | 26:41 -01:25 |
| Burpees Broad Jump | 05:56 | 30:10 | 05:04 +00:52 | 31:56 -01:46 |
| Running 5 | 04:51 | 36:06 | 05:24 -00:33 | 37:00 -00:54 |
| Rowing | 04:36 | 40:57 | 04:45 -00:09 | 42:24 -01:27 |
| Running 6 | 04:59 | 45:33 | 05:16 -00:17 | 47:09 -01:36 |
| Farmers Carry | 02:35 | 50:32 | 02:08 +00:27 | 52:25 -01:53 |
| Running 7 | 05:11 | 53:07 | 05:15 -00:04 | 54:33 -01:26 |
| Sandbag Lunges | 06:23 | 58:18 | 04:55 +01:28 | 59:48 -01:30 |
| Running 8 | 05:46 | 01:04:41 | 05:48 -00:02 | 01:04:43 -00:02 |
| Wall Balls | 07:47 | 01:10:27 | 06:17 +01:30 | 01:10:31 -00:04 |
| Roxzone | 05:13 | 01:23:20 | 06:32 -01:19 | 01:23:20 |
Based on the splits analysis, Volker performed particularly well in the running segments, with most of his running times being faster than the average for his finish time. His total running time of 00:38:56 was 01:19 faster than average, indicating that he has a strong running profile. However, he struggled in some of the strength-based segments, including Sandbag Lunges, Wall Balls, Burpees Broad Jump, and Farmers Carry, where he lost significant time compared to the average.
- Strength Training: To improve his performance in the strength-based segments, Volker should prioritize strength training in his training routine. This should include exercises that target the specific muscles used in each segment, as mentioned in the "Segments to Improve" section. Consistency and progressive overload in his strength training will be key to improving his performance in these segments.
- Transition Time: Volker performed well in the roxzone, with a time of 00:05:13, which was 01:17 faster than average. To further improve his transition time, he should focus on improving his overall fitness and reducing any unnecessary movements during transitions. Practicing smooth and efficient transitions during training sessions will help him save valuable time during the race.
Overall, Volker Pellen had a strong performance in the 2022 Bremen Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Moore Derek | 2024 Amsterdam | 01:23:12 | |
| Van Vossen Lars | 2024 Amsterdam | 01:23:04 | |
| Langkamp Dave | 2022 Amsterdam | 01:23:46 | |
| Heimlich Nils | 2024 Frankfurt | 01:23:20 | |
| Broughton Adam | 2024 Houston | 01:23:45 | |
| Milland Fabrice | 2023 Paris | 01:22:50 | |
| Henry Mikey | 2023 Birmingham | 01:23:12 | |
| Parker Joshua | 2022 Chicago | 01:23:49 | |
| Colin Hugo | 2024 Paris | 01:23:00 | |
| Atkinson Steve | 2024 Glasgow | 01:23:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:21:09 | |
| 2024 Frankfurt | — | |
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