Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pek Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pek Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pek Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pek Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:08 | 15:43 to 10:35 | 49.3% |
| Farmers Carry | 02:34 | 05:45 to 03:11 | 24.6% |
| Sandbag Lunges | 02:09 | 10:06 to 07:57 | 20.6% |
| Run Total | 00:23 | 57:44 to 57:21 | 3.7% |
| Ski Erg | 00:11 | 05:14 to 05:03 | 1.8% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:43 to 07:43 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Pek Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 05:50 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:56 | 05:01 +00:13 | 05:50 +01:06 |
| Running 2 | 06:33 | 12:10 | 06:42 -00:09 | 10:51 +01:19 |
| Sled Push | 03:32 | 18:43 | 04:06 -00:34 | 17:33 +01:10 |
| Running 3 | 06:50 | 22:15 | 07:48 -00:58 | 21:39 +00:36 |
| Sled Pull | 04:45 | 29:05 | 07:28 -02:43 | 29:27 -00:22 |
| Running 4 | 07:02 | 33:50 | 07:49 -00:47 | 36:55 -03:05 |
| Burpees Broad Jump | 07:43 | 40:52 | 09:05 -01:22 | 44:44 -03:52 |
| Running 5 | 07:28 | 48:35 | 08:36 -01:08 | 53:49 -05:14 |
| Rowing | 05:35 | 56:03 | 05:42 -00:07 | 01:02:25 -06:22 |
| Running 6 | 07:03 | 01:01:38 | 08:00 -00:57 | 01:08:07 -06:29 |
| Farmers Carry | 05:45 | 01:08:41 | 03:05 +02:40 | 01:16:07 -07:26 |
| Running 7 | 07:27 | 01:14:26 | 08:03 -00:36 | 01:19:12 -04:46 |
| Sandbag Lunges | 10:06 | 01:21:53 | 08:32 +01:34 | 01:27:15 -05:22 |
| Running 8 | 08:28 | 01:31:59 | 10:54 -02:26 | 01:35:47 -03:48 |
| Wall Balls | 15:43 | 01:40:27 | 11:14 +04:29 | 01:46:41 -06:14 |
| Roxzone | 13:31 | 02:09:34 | 11:39 +01:52 | 02:09:34 |
Andrew Pek demonstrated commendable running capabilities in the 2024 Singapore National Stadium HYROX race, with a total running time of 00:57:44, which is 06:56 faster than average. His strong running performance indicates a runner profile, suggesting that while his running is an asset, there is room for improvement in strength-related exercises to enhance overall performance. His pacing was consistent, with no significant drop-off, indicating strategic pacing throughout the race. Andrew ranked in the top 65% overall and in the top 58% within his age group, showcasing competitive performance in his category.
Wall Balls were a notable challenge for Andrew. To improve, focus on building shoulder endurance and leg power. Incorporate exercises such as overhead presses, thrusters, and medicine ball squats. Practice Wall Balls in high-rep sets to simulate race fatigue.
Transitions between exercise zones can be optimized by practicing efficient transitions. Include transition drills in workouts, focusing on quick movement from one exercise to another with minimal rest.
Grip strength and core stability are essential here. Incorporate dead hangs, kettlebell carries, and core strengthening exercises. Practice Farmers Carries with varied weight to improve grip endurance.
Improve leg endurance and core stability through weighted lunges, core rotations, and static hold lunges. Focus on maintaining form under fatigue by practicing lunges after a running segment.
While only slightly slower than average, enhancing upper body and core endurance can help. Implement interval training on the Ski Erg, focusing on power output and technique.
| Similar Athletes | |||
|---|---|---|---|
| Heinceslater Kris | 2023 Melbourne | 02:09:52 | |
| Kawaguchi Jeff | 2023 Los Angeles | 02:09:06 | |
| Teo Reuben | 2024 Singapore | 02:09:13 | |
| Jones David | 2023 Birmingham | 02:09:27 | |
| Parchment Monica | 2024 Washington - North American Championships | 02:09:56 | |
| Hussain Shahajhan | 2023 Singapore | 02:10:01 | |
| Galland Deivide | 2024 Turin | 02:09:45 | |
| Monroy Elizondo Ismael | 2024 Mexico City | 02:10:03 | |
| Franklin Kyle | 2024 Houston | 02:09:51 | |
| Zeller Timo | 2024 Frankfurt | 02:09:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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