Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:55 (From 45:06 to 43:11) | 61.8% |
| Ski Erg | 00:33 (From 05:00 to 04:27) | 17.7% |
| Sled Push | 00:20 (From 03:12 to 02:52) | 10.8% |
| Wall Balls | 00:10 (From 06:38 to 06:28) | 5.4% |
| Rowing | 00:04 (From 04:53 to 04:49) | 2.2% |
| Farmers Carry | 00:04 (From 02:13 to 02:09) | 2.2% |
| Sled Pull | 00:00 (From 04:49 to 04:49) | 0.0% |
| BBJ | 00:00 (From 03:50 to 03:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Peitzker Rico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:46 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:01 | 04:30 +00:30 | 04:46 +00:15 |
| Running 2 | 04:52 | 10:01 | 05:06 -00:14 | 09:16 +00:45 |
| Sled Push | 03:12 | 14:53 | 03:01 +00:11 | 14:22 +00:31 |
| Running 3 | 05:10 | 18:05 | 05:33 -00:23 | 17:23 +00:42 |
| Sled Pull | 04:49 | 23:15 | 05:09 -00:20 | 22:56 +00:19 |
| Running 4 | 05:29 | 28:04 | 05:33 -00:04 | 28:05 -00:01 |
| Burpees Broad Jump | 03:50 | 33:33 | 05:39 -01:49 | 33:38 -00:05 |
| Running 5 | 05:32 | 37:23 | 05:44 -00:12 | 39:17 -01:54 |
| Rowing | 04:53 | 42:55 | 04:53 +00:00 | 45:01 -02:06 |
| Running 6 | 05:24 | 47:48 | 05:35 -00:11 | 49:54 -02:06 |
| Farmers Carry | 02:13 | 53:12 | 02:16 -00:03 | 55:29 -02:17 |
| Running 7 | 05:35 | 55:25 | 05:33 +00:02 | 57:45 -02:20 |
| Sandbag Lunges | 04:38 | 01:01:00 | 05:24 -00:46 | 01:03:18 -02:18 |
| Running 8 | 08:07 | 01:05:38 | 06:15 +01:52 | 01:08:42 -03:04 |
| Wall Balls | 06:38 | 01:13:45 | 06:50 -00:12 | 01:14:57 -01:12 |
| Roxzone | 08:46 | 01:29:01 | 07:14 +01:32 | 01:29:01 |
Rico's best running lap was 00:04:52, which indicates his potential for speed. In terms of splits analysis, Rico performed slower than average in the Running 1 segment by 00:25 and in the Ski Erg segment by 00:34. However, he performed faster than average in the Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls segments.
To improve Rico's performance in these segments, it is recommended to focus on the following training strategies and techniques:
1. Run Total: Rico's total running time was 02:43 slower than the average. To improve this, he should focus on both his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his overall running fitness. Additionally, practicing quick transitions between exercises during training sessions can help decrease the time spent in the Roxzone.
2. Running 8: Rico's time in this segment was 01:45 slower than the average. To improve his performance here, he should focus on building his endurance and speed. Incorporating longer distance runs into his training routine can help improve his endurance, while interval training can help improve his speed.
3. Roxzone: Rico's time in the Roxzone was 01:41 slower than the average. To improve this segment, Rico should focus on improving his overall fitness and transition time. Incorporating specific exercises that target cardio and muscular endurance, such as circuit training or plyometric exercises, can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help decrease the time spent in the Roxzone.
4. Ski Erg: Rico's time in this segment was 00:34 slower than the average. To improve his performance on the Ski Erg, Rico should focus on improving his upper body and core strength. Exercises such as rowing, kettlebell swings, and planks can help improve his upper body and core strength, which will translate to better performance on the Ski Erg.
5. Running 1: Rico's time in this segment was 00:25 slower than the average. To improve his performance in this segment, Rico should focus on improving his speed and endurance. Incorporating interval training, such as sprints or fartlek runs, can help improve his speed, while longer distance runs can help improve his endurance.
6. Best Lap: Rico's best lap time was 00:04:52. While this is a strong performance, there is still room for improvement. To further enhance his speed and endurance, Rico should continue incorporating interval training into his routine, focusing on shorter, high-intensity efforts.
By implementing these strategies and focusing on the areas of improvement highlighted in the analysis, Rico Peitzker can enhance his performance in future HYROX races. It is important for him to tailor his training routine to address his specific strengths and weaknesses, as well as to maintain a balanced approach to overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Richter Nick | 2023 Maastricht European Championships | 01:29:18 | |
| Sandeman Connor | 2024 London | 01:29:23 | |
| Fontenele Augusto | 2024 Poznan | 01:28:57 | |
| Kirwan Alex | 2024 Dublin | 01:28:59 | |
| Townsend Jahmal | 2022 London | 01:28:54 | |
| Green Philip | 2023 Manchester | 01:29:25 | |
| King Jason | 2024 Washington - North American Championships | 01:28:32 | |
| Taylor Jeff | 2023 Frankfurt | 01:28:55 | |
| Jennings Ian | 2023 Rotterdam | 01:28:33 | |
| Defays Pierre | 2024 Paris | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg Peitzker Rico | 01:38:12 | |
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Peitzker Rico
