Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pedersen Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pedersen Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pedersen Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pedersen Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:25 | 09:19 to 05:54 | 70.4% |
| Sled Push | 00:43 | 03:32 to 02:49 | 14.8% |
| Farmers Carry | 00:21 | 02:38 to 02:17 | 7.2% |
| Run Total | 00:17 | 48:07 to 47:50 | 5.8% |
| Rowing | 00:05 | 05:32 to 05:27 | 1.7% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Pedersen Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:36 | 00:00 | 05:25 +02:11 | 00:00 +00:00 |
| Ski Erg | 05:11 | 07:36 | 05:14 -00:03 | 05:25 +02:11 |
| Running 2 | 04:59 | 12:47 | 05:46 -00:47 | 10:39 +02:08 |
| Sled Push | 03:32 | 17:46 | 02:55 +00:37 | 16:25 +01:21 |
| Running 3 | 05:37 | 21:18 | 06:05 -00:28 | 19:20 +01:58 |
| Sled Pull | 09:19 | 26:55 | 06:12 +03:07 | 25:25 +01:30 |
| Running 4 | 05:45 | 36:14 | 06:06 -00:21 | 31:37 +04:37 |
| Burpees Broad Jump | 05:45 | 41:59 | 06:52 -01:07 | 37:43 +04:16 |
| Running 5 | 06:06 | 47:44 | 06:16 -00:10 | 44:35 +03:09 |
| Rowing | 05:32 | 53:50 | 05:31 +00:01 | 50:51 +02:59 |
| Running 6 | 06:00 | 59:22 | 06:10 -00:10 | 56:22 +03:00 |
| Farmers Carry | 02:38 | 01:05:22 | 02:25 +00:13 | 01:02:32 +02:50 |
| Running 7 | 05:55 | 01:08:00 | 06:09 -00:14 | 01:04:57 +03:03 |
| Sandbag Lunges | 04:41 | 01:13:55 | 05:14 -00:33 | 01:11:06 +02:49 |
| Running 8 | 06:11 | 01:18:36 | 06:41 -00:30 | 01:16:20 +02:16 |
| Wall Balls | 05:05 | 01:24:47 | 05:31 -00:26 | 01:23:01 +01:46 |
| Roxzone | 06:24 | 01:36:09 | 07:37 -01:13 | 01:36:09 |
Jennifer's best running lap was impressive, completing it in 00:04:59. However, there were some areas where she lost time compared to the average, specifically in the running 1 segment, sled push, and sled pull. It's worth noting that Jennifer's total running time was slower than average, indicating that she may benefit from focusing more on her running training.
In conclusion, Jennifer Pedersen showed strong performance in the Hyrox race in Malmö. To further enhance her performance, she should focus on improving her running speed and endurance, as well as her performance in specific segments such as running 1, sled push, and sled pull. By incorporating specific training strategies and techniques, Jennifer can work towards improving her overall race performance and achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bouty Nally | 2024 Bordeaux | 01:35:54 | |
| Delon Siobhan | 2023 Barcelona | 01:36:07 | |
| Lecerf Valerie | 2024 Chicago Navy Pier | 01:35:52 | |
| Pastore Samantha | 2024 Milan | 01:36:03 | |
| Polic Angy | 2024 Sydney | 01:35:43 | |
| Lichtenberg Heidi | 2024 Köln | 01:36:20 | |
| Kokorina Yana | 2023 Paris | 01:35:58 | |
| Diey Danielle | 2023 Birmingham | 01:35:54 | |
| Brown Grace | 2023 London | 01:36:23 | |
| Radenko Anastasiia | 2023 Milan | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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