Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 84.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 321 to 400.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 464.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Bouty Nally's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bouty Nally hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -80 to 64.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5369 to 5911.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bouty Nally’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouty Nally's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nally Bouty's performance in the 2024 Bordeaux HYROX race is commendable, finishing 2nd in her age group and in the top 20% overall. Her total running time was 01:02 faster than the average, indicating a strong runner profile. However, her initial running segment was significantly slower than average, suggesting a cautious start. As the race progressed, she gained momentum, outperforming the average times in later running segments. Strength exercises like the Sled Push and Sled Pull were standout areas, but there was a noticeable delay in the Roxzone, indicating slower transitions or rest periods. The mixed results across different segments suggest a hybrid athlete profile with a slight inclination towards running. Improving strength-focused segments and transition efficiency could further enhance her competitive edge.
Segments to Improve:
Burpees Broad Jump: To improve in this area, focus on plyometric exercises to increase explosive power and endurance. Incorporate box jumps, squat jumps, and burpee variations into training. Practicing the actual motion of the broad jump with emphasis on both distance and speed can also be beneficial. Aim for shorter rest periods between sets to mimic race conditions.
Sandbag Lunges: This segment requires both strength and stability. Increase leg strength through weighted squats, lunges, and deadlifts. Stability can be enhanced with single-leg exercises like pistol squats and Bulgarian split squats. Incorporating the sandbag into training sessions will also help adapt to the specific challenge of this exercise.
Wall Balls: Focus on improving throwing technique and lower body strength. Wall ball shots, thrusters, and medicine ball slams can help. Emphasize squat depth and explosive power. Incorporating shoulder and core strengthening exercises will improve endurance and efficiency in this segment.
Roxzone: To reduce time spent in the Roxzone, work on transition drills in training. Set up a circuit that mimics the race's structure, transitioning quickly between strength exercises and short runs. Improving overall fitness through high-intensity interval training (HIIT) can also reduce the need for rest.
Race Strategies:
Start Stronger: Given the slower start in the initial running segment, adopting a slightly faster pace from the beginning could improve overall time. This requires careful pacing to avoid early fatigue but could pay off by placing less pressure on the need for significant time gains in later segments.
Efficient Transitions: Focus on minimizing time in the Roxzone by practicing quicker transitions between exercises during training. This includes both physical readiness to move on and mental preparation for the next challenge.
Segment Focus: Prioritize training on weaker segments identified in the race, without neglecting strengths. Tailor workouts to include a balance of running, strength, and specifically targeted exercises for areas like burpees broad jumps and sandbag lunges.
Mid-Race Assessment: Be prepared to assess performance mid-race and adjust pacing accordingly. If ahead of target times, it may be beneficial to conserve energy for more challenging segments. Conversely, if behind, consider pushing harder on stronger segments to make up time.
By focusing on these strategies and targeted improvements, Nally Bouty can leverage her strengths as a runner while shoring up weaker areas, potentially leading to even better performances in future races.