Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 359 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pasquier Luc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pasquier Luc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pasquier Luc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pasquier Luc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:32 | 13:38 to 08:06 | 74.9% |
| Run Total | 01:36 | 56:27 to 54:51 | 21.7% |
| Rowing | 00:15 | 05:44 to 05:29 | 3.4% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 08:36 to 08:36 | 0.0% |
| Pasquier Luc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:43 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:42 | 04:54 +00:01 | 05:43 -00:01 |
| Running 2 | 06:32 | 10:37 | 06:24 +00:08 | 10:37 +00:00 |
| Sled Push | 03:17 | 17:09 | 03:59 -00:42 | 17:01 +00:08 |
| Running 3 | 07:18 | 20:26 | 07:12 +00:06 | 21:00 -00:34 |
| Sled Pull | 06:59 | 27:44 | 07:03 -00:04 | 28:12 -00:28 |
| Running 4 | 07:00 | 34:43 | 07:15 -00:15 | 35:15 -00:32 |
| Burpees Broad Jump | 13:38 | 41:43 | 08:25 +05:13 | 42:30 -00:47 |
| Running 5 | 07:37 | 55:21 | 07:41 -00:04 | 50:55 +04:26 |
| Rowing | 05:44 | 01:02:58 | 05:32 +00:12 | 58:36 +04:22 |
| Running 6 | 07:18 | 01:08:42 | 07:21 -00:03 | 01:04:08 +04:34 |
| Farmers Carry | 02:41 | 01:16:00 | 02:54 -00:13 | 01:11:29 +04:31 |
| Running 7 | 06:48 | 01:18:41 | 07:22 -00:34 | 01:14:23 +04:18 |
| Sandbag Lunges | 05:37 | 01:25:29 | 07:48 -02:11 | 01:21:45 +03:44 |
| Running 8 | 08:16 | 01:31:06 | 09:22 -01:06 | 01:29:33 +01:33 |
| Wall Balls | 08:36 | 01:39:22 | 10:13 -01:37 | 01:38:55 +00:27 |
| Roxzone | 12:36 | 02:00:25 | 11:17 +01:19 | 02:00:25 |
Luc Pasquier showcased a strong performance in the 2024 Paris HYROX event. His overall time of 02:00:25 placed him in the top 96% of all participants and his age group. His total running time was notably faster than average by 02:00 minutes, indicating a strong running profile. However, his roxzone time was slower than average by 01:24, suggesting a need to improve overall fitness and transition time. His consistent running performance from Running 1 to Running 4 indicates an effective pacing strategy, albeit starting slightly slower than the average time.
Luc should consider starting his runs at a slightly faster pace to gain an early advantage and maintain this throughout the race. In terms of strength exercises, he should focus on maintaining proper form to prevent fatigue and injury. Practising transitions between exercises can also help reduce roxzone time and overall race time. Additionally, maintaining a consistent pace during the strength segments, rather than trying to complete them as quickly as possible, can help conserve energy for the running portions of the race. Finally, incorporating more recovery and flexibility training into his routine can help improve overall performance and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Hirschberg Sven | 2020 Karlsruhe | 02:00:29 | |
| Borghans Marc | 2024 Rotterdam | 02:00:22 | |
| Costa Guido | 2024 Milan | 02:00:14 | |
| Leal Eloy | 2023 Dallas | 02:00:40 | |
| Macavoy Paul | 2024 London | 02:00:37 | |
| Finn Charles | 2024 Dallas | 02:00:51 | |
| Rauchleitner Christian | 2022 Wien | 02:00:48 | |
| Thomas Gethin | 2024 Birmingham | 02:00:33 | |
| Felicetti Matteo | 2024 Rimini | 02:00:45 | |
| Dekker Raymond | 2023 Amsterdam | 02:00:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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