Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parr Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parr Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parr Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parr Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 07:26 to 04:23 | 49.7% |
| Burpees Broad Jump | 01:35 | 07:14 to 05:39 | 25.8% |
| Farmers Carry | 01:08 | 03:14 to 02:06 | 18.5% |
| Rowing | 00:17 | 05:32 to 05:15 | 4.6% |
| Ski Erg | 00:05 | 05:05 to 05:00 | 1.4% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 41:34 to 41:34 | 0.0% |
| Parr Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:08 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:20 | 05:06 -00:01 | 05:08 +00:12 |
| Running 2 | 04:37 | 10:25 | 05:26 -00:49 | 10:14 +00:11 |
| Sled Push | 02:31 | 15:02 | 02:42 -00:11 | 15:40 -00:38 |
| Running 3 | 05:28 | 17:33 | 05:44 -00:16 | 18:22 -00:49 |
| Sled Pull | 04:51 | 23:01 | 05:39 -00:48 | 24:06 -01:05 |
| Running 4 | 04:59 | 27:52 | 05:45 -00:46 | 29:45 -01:53 |
| Burpees Broad Jump | 07:14 | 32:51 | 05:57 +01:17 | 35:30 -02:39 |
| Running 5 | 05:11 | 40:05 | 05:53 -00:42 | 41:27 -01:22 |
| Rowing | 05:32 | 45:16 | 05:20 +00:12 | 47:20 -02:04 |
| Running 6 | 05:14 | 50:48 | 05:47 -00:33 | 52:40 -01:52 |
| Farmers Carry | 03:14 | 56:02 | 02:15 +00:59 | 58:27 -02:25 |
| Running 7 | 05:15 | 59:16 | 05:45 -00:30 | 01:00:42 -01:26 |
| Sandbag Lunges | 03:55 | 01:04:31 | 04:40 -00:45 | 01:06:27 -01:56 |
| Running 8 | 05:33 | 01:08:26 | 06:07 -00:34 | 01:11:07 -02:41 |
| Wall Balls | 07:26 | 01:13:59 | 04:51 +02:35 | 01:17:14 -03:15 |
| Roxzone | 07:24 | 01:28:42 | 06:37 +00:47 | 01:28:42 |
Claire Parr has shown an impressive performance in the 2024 Birmingham HYROX race, placing in the top 11% overall and top 6% in her age group. Her total running time of 00:41:34 is 04:25 faster than the average, indicating a strong running profile. However, Claire may have started slower in the first running segment, as her time was 00:12 slower than the average. Despite the slower start, Claire compensated and performed exceptionally well in the subsequent running segments, particularly in Running 2 and Running 4 where she was faster than average by 00:52 and 00:49 respectively. This suggests that Claire can maintain a fast pace throughout the race and has the potential to improve her initial pacing.
Considering Claire's strong running profile, she should maintain her fast pace throughout the race. However, she should work on starting stronger in the initial running segment to gain an early advantage. She should also focus on improving her transition speed in the Roxzone to save time. Furthermore, for the strength-based segments like Wall Balls and Farmers Carry, she should pace herself and focus on maintaining good form to conserve energy. Moreover, practicing the specific exercises that she struggled with during the race will help improve her overall performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Straubinger Kristin | 2024 Karlsruhe | 01:29:06 | |
| Groesser Johanna | 2023 München | 01:28:47 | |
| Ferrante Giulia | 2024 Rimini | 01:28:28 | |
| Iliffe Rachel | 2022 London | 01:28:43 | |
| Calderilla Ramírez Jessica | 2024 Ciudad de Mexico | 01:28:44 | |
| Young Samantha | 2024 Melbourne | 01:28:56 | |
| Cunneen Stephanie | 2024 London | 01:29:02 | |
| Bertmar Sofia | 2024 Gdansk | 01:28:56 | |
| Devlin Carla | 2024 Dublin | 01:29:01 | |
| Vermolen Isabel | 2023 Amsterdam | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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